如何为初学者游泳自由泳 [英语]

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https://www.youtube.com/watch?v=ZdKBXAoxoDE

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14 留言

  1. How do you have one eye under the water without getting water in the mouth?

  2. These videos are great! I'm getting back into this after some years. My question is, is this a change from what used to be taught or am I just remembering wrong? I took advanced adult lessons and Master Swimming in the 1980s and I was taught to put the thumb in the water first, do a little scoop outwards to grab more water, and then move your hand under the midline of the body, so the whole underwater phase is more of an S shape. So that's the way I've been swimming ever since. Next time I'm in the pool I will try it your way. But I'm curious about when this changed and are there still people doing it "my" way?

  3. Thank you. I always learn from your videos. I learned as an adult so I am always working on it ! I want to start using your app on my watch and follow a plan.

  4. I think you are too much of an expert to know what a beginner level is. No way what you shared is for a beginner. Quite frustrating

  5. What is the video do you use under water? I would like to video myself.

  6. Is there a video on sort of how to actually get started with this? It’s really hard when you get in the pool in lanes and everyone is powering up and down and you just don’t know where to start. I can see this will be super helpful once you get going. I can swim breast stroke confidently but am terrified to actually ‘start’ doing crawl. Help!!! I want to do a triathlon nd can’t with breast stroke! Would so so love to be able to do freestyle well and not look like a moron trying!

  7. How can i improve the follwoing problem: I can't stay for so long with my face under water, I can do it in Breaststroke for every 2nd stroke but not in freestyle. This is all due to a trauma that I had once

  8. Super helpful tips if you don't have a coach or a team!

  9. Great tips here! For all the beginners out there…keep working on technique and you'll be crushing it in no time!

  10. Thanks to Underwater Audio for sponsoring this video! Save 15% on their waterproof music players with code myswimpro: https://www.underwateraudio.com/?utm_source=myswimpro&utm_medium=youtube&utm_campaign=myswimpro

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