学习如何通过 5 个简单的步骤舒适地侧卧呼吸！ 🎵 感谢 Underwater Audio 赞助这个视频！ 使用代码 MYSWIMPRO：Delphin：SYRYN：🤓 阅读博客：章节：0:00 介绍 0:47 为什么专注于呼吸？ 2:24 练习呼吸 4:26 一次一只手臂 6:16 靠墙呼吸 6:57 6 踢转练习 7:49 双边呼吸 📲 MySwimPro 训练应用程序：🏅 VIP Facebook 群组：🚀 7 天游泳更快指南：📚 像专业书籍一样游泳：👕 获取 MySwimPro 商品：🏊♀️ 购买游泳装备：💨 Airofit 呼吸训练器可享受 10% 折扣，代码 MySwimPro10：游泳技巧：💨 更多自由式呼吸技巧：🔄 如何进行自由式翻转转弯 – 5步骤指南 🏊🏽♀️ 5 项针对初学者游泳者的自由泳训练 💪 如何提高您的自由泳拉力和接球能力：加入社区：📸 Instagram：🎥 Facebook：🐦 Twitter：🍭 TikTok：🌎 订阅我们的社区频道！ 关于 MySwimPro：MySwimPro 是世界上排名第一的游泳者健身应用程序！ MySwimPro 是一位私人教练，通过提供个性化的训练计划、锻炼、技术视频和分析，帮助 180 多个国家/地区的游泳者提高表现和健康。 MySwimPro 应用程序可在 iPhone、Android、Apple Watch 和 Garmin 智能手表上使用。 关于 Coach Fares： Fares Ksebati 是 MySwimPro 的联合创始人兼首席执行官。 他是 3 次美国个人游泳大师赛全国冠军和博斯普鲁斯海峡跨大陆游泳运动员。 Fares 是美国游泳教练协会的会员，也是获得美国铁人三项教练认证的教练。 他是 Swim Like A Pro 的作者，喜欢帮助游泳者充分发挥潜力。 在社交媒体上关注他@FaresKsebati！
https://www.youtube.com/watch?v=yEnyX1HTtzo
关于 MySwimPro
I always try to watch this video after my swim session to correct every mistakes that i commit and this works like magic. Thanks again man!!
P.S.: Loved the underwater jig
Thank you for your videos but the swimmer had better cut off his armpit hair or you had better put the swimmer videos without armpit hair.
Electronic devices now follow you even into water :D
Hello.
I have one question, how to exhale and when to exhale? Cause i cant breath if i do not exhale.
where did you cover inhaling and exhaling technique? I mean using nose/mouth inhale or nose/mouth exhale technique and their drills.
Thanks for these vids. They are a big help. I signed up for an adult swimming class…I have until April 1 to learn how to breathe…'cause I'm guessing my mask and snorkel won't be welcome. LOL.
Do I need to hold breath under water to help body floating?
This was good, but I still don’t know the best way to let the air out when my head is in the water, is it through mouth or nose, is there a technique to it like slow release? I really don’t like the noise of the bubbles under water but do I need to let the air out under water or can I let it out before I breathe in?
when i try breathing i just get water in my nose and mouth.. Idk how to fix this problem
Never took one lesson in my life and I learned all of this by myself. It’s all about practice, trail and error.
This is what I really need to learn and get comfortable with
This is my absolute nemesis. :( A lifetime fear of swimming that really boils down to not being able to get the breathing down. Even looking at the video gives me anxiety. Nonetheless, the tips are very helpful!
how not to drink water when breathing to the sides? I am a newbie.
thanks for addressing this part of swimming
Thank you for this. I have been floundering around in water all my life. Even had lessons as a kid and could never put my head under water without fingers pinching nose.
I tried your techniques last night, working with kick board, then eventually on freestyle and breaststroke, and I am able to swim! I will keep working on my technique, but it was awesome to learn this. I swim almost daily for past month, feel like I made huge strides. (I'm 54, so high time I learned!)
New swimmer, struggling so much to breathe, I'll try these
Thank you
Do we exhale and inhale both at the same time when we lift our head above the surface or do we inhale when above water and then exhale underwater? Is this how it works?
This makes more sense, I was lifting my head out and had to switch my arm position. There is a pocket of air, I done it on a accident.
Binge watching your videos. I have started swimming a bit more seriously I wanna learn it the right way and I also want to be confident swimming in open water :)
A "lightbulb" went off in my head…Breathe on my side instead of focusing on turning my head…
Love the popeye mouth when breathing :)
I only breathe to the right…Breathing to the left feels so unnatural to me!
I'll try these tips! Specially the exercises on the wall!!!
Breathing is fun :)