许多游泳者忘记训练自己的呼吸肌肉来获得最佳表现。 我们将打破呼吸训练背后的科学知识，以及Airofit如何帮助您提高肺活量！ 使用代码MySwimPro10➡️享受Airofit呼吸训练器10％的折扣该视频由Airofit赞助。 ______________________________________________加入我们的Facebook社区：➡️⬅️推荐的游泳装备➡️⬅️查看完整的博客：➡️box️取消装箱：➡️：️Vlog：➡️即将来临⬅️不要错过#SwimTip订阅➡️⬅️要获得启发性故事，请订阅我们的社区频道！ Hy️⬅️______________________________________________什么是低氧训练？ ️⬅️游泳时会发生什么？➡️⬅️如何为初学者编写游泳锻炼➡️⬅️学会在10分钟或更短时间内浮起来！ more️⬅️______________________________________________有关更多有用的游泳技巧，请在我们所有的社交渠道上关注@MySwimPro：博客：Facebook：Instagram：Twitter：SoundCloud：TikTok：MySwimPro全球社区组织：____________________________________________ MySwimPro是全球游泳者中排名第一的应用程序，拥有超过1个应用程序百万全球社区成员！ 超过180个国家/地区的游泳者使用MySwimPro来跟踪他们的锻炼并遵循个性化游泳训练计划，通过视频演练来改进技术，并使用高级分析来跟踪他们的进度。 MySwimPro可以在iOS和Android上免费下载，并与最受欢迎的智能手表兼容。 MySwimPro被Apple评为“年度最佳手表应用程序”，并在《体育画报》等其他国际出版物中得到推荐。 ______________________________________________关于Fares Ksebati：Fares是MySwimPro的联合创始人兼首席执行官。 他是国际公认的游泳教练，美国游泳教练协会会员和美国铁人三项认证教练。 票价是美国游泳大师赛全国冠军的3倍，在游泳池和公开水域比赛中进行国际比赛。 他热衷于授权人们实现其个人健身和生活目标！ 在社交媒体上关注他：@faresksebati章节：0:00简介1:00为什么呼吸控制很重要1:50如何改善呼吸控制4:20 Airofit如何帮助9:46示例锻炼
https://www.youtube.com/watch?v=nLDhyzSXKRI
标签50没有呼吸英语 MySwimPro 如何改善游泳的呼吸控制
关于 MySwimPro
Apparently this is why I haven’t been able to swim past 50 meters without needing a rest.
As a complement to this video you may want to research breatheology, by Stig Avall Severinsen, 2012 Idelson-Gnocchi (ISPN#1-928649-34-3). There are also free diving instructors that can teach you how to hold your breathe longer. You will find that you need to learn about free diving safety. It is a must for any one intending to hold their breathe.
Swimming is unique in the sports world due to asymmetric breathing requirements.
We have less than a second for air intake in Butterfly.
In every other sport, breathing is symmetrical for intake and exhaust.
I do hypoxic training drills whenever possible to increase lung efficiency.
I don’t see the discount code for airofit.
How much rest on the beginners main set between distances? Thanks!
Can someone tell me where1:20 is filmed at. That looks incredible!
At first I thought it meant you got 3 breaths for the full 100… I was very worried that that was the beginner workout.
Some of my breathing sets that I like to do (more for advance swimmers)
4x50s on 2:00
1. 3 breaths
2. 2 breaths
3. 1 breath
4. No breath
16x25s on 15s rest
No breath on all 25s
4x25s on 2:00
1. 30s float + 25 no breath
2. 40s float + …
3. 50s …
4. 60s …
0:21
dirk-girl.com
Will you please build this workout in the app?
Focus here is on breath control so let’s keep it as so and not an ad for a specific device that is trying to get on the market. Correction – not “first ever” breathing trainer. This is the first ever at a fraction of the cost https://www.amazon.com/Easy-Breathe-BreatheEasy-Exerciser-Trainer/dp/B00WQAEMGK/ref=mp_s_a_1_6?dchild=1&keywords=breather+trainer&qid=1605720389&sr=8-6
Always be sure to work with a coach in a supervised environment before attempting any hypoxic or breath control work! Happy swimming everyone!