你是从零开始学游泳吗？ 这是我们关于如何在第一次下水时感到舒适的最佳初学者技巧！ 🤓 阅读博客：章节：0:00 介绍 1:04 变得舒适 2:14 上下摆动 2:54 学习漂浮 4:54 如何推墙 📲 MySwimPro 培训应用程序：🏅 VIP Facebook 群组：🚀 7 – 游泳更快的日指南：📚 像专业书籍一样游泳：👕 获取 MySwimPro 商品：💨 Airofit 呼吸训练器可享受 15% 的折扣，代码 MySwimPro：游泳提示：🏊🏿♀️ 游泳时身体会发生什么❌ 5 种最常见的自由泳错误 💪 游泳如何减肥 💨 游泳时如何呼吸 自由泳：🏊🏽♀️ 5 项针对初学者的自由泳练习 加入社区：📸 Instagram：🎥 Facebook：🐦 Twitter：🍭 TikTok：🌎 订阅我们的社区频道！ 关于 MySwimPro：MySwimPro 是世界上排名第一的游泳者健身应用程序！ MySwimPro 是一位私人教练，通过提供个性化的训练计划、锻炼、技术视频和分析，帮助 180 多个国家/地区的游泳者提高他们的表现和健康。 MySwimPro 应用程序可在 iPhone、Android、Apple Watch 和 Garmin 智能手表上使用。 关于 Coach Fares： Fares Ksebati 是 MySwimPro 的联合创始人兼首席执行官。 他是 3 次美国个人游泳大师赛全国冠军和博斯普鲁斯海峡跨大陆游泳运动员。 Fares 是美国游泳教练协会会员和获得认证的美国铁人三项教练。 他是 Swim Like A Pro 的作者，喜欢帮助游泳者充分发挥潜力。 在社交媒体上关注他@FaresKsebati！
https://www.youtube.com/watch?v=jKqQRC_D5aM
标签MySwimPro 你可以学会游泳作为一个成年人 初学者游泳技巧英语
关于 MySwimPro
I love this chanel I started 1 month ago and I have been learning a lot with your. Thanks from Colombia
Bobbing and floating were huge for me. Also getting in a couple times a week consistently
Never had any desire to learn to swim for exercise tho my 7 children were age group swimmers. Had no fear, and could do sidestroke etc. Then 8 years ago had total hip replacement on both sides. No more running. Did rehab in pool and went to water aerobics for 8 years before realizing if I wanted to up my cardio, I needed to learn to swim laps. Asked my oldest daughter who came to visit and was a certified swim instructor if she would teach . Role reversal and lots of laughter but after 3 lessons I was able to do a credible 25 yd lap of freestyle, at 85. Have always had linebacker shoulders which is good as I have little leg power. My biggest issue is breath control as I have chronic asthma. This is the main reason I was reluctant to try swimming, as it is harder for an asthmatic person than running. However, it really is both fun and a challenge so don’t be afraid to try it no matter what your age.
I learned to swim when I was 52 years old. It is a challenge lowering the anxiety of being in the water. I'm still not totally comfortable in the water, but I'm getting there.
très bonne vidéo mais qui demande une grande confiance en soi et une bonne maitrise de son corps , ce qui n'est pas le cas des non nageurs
Thanks Swim Pro. I am a swimmer and have always been comfortable in water. I watched this to see how you were helping adults become.comfortable I water. I loved the gentle approach and the variety of bodies. Great to have real people. Thanks for all you do. Now watch a video about kick set drills for me!
I started swimming during the Labor Day weekend. I don't know why I never thought to buy a pair of goggles until I reached the age of 55, but my inner swim fiend was unleashed. I got a Y membership so I could swim in a proper lap pool (and I even started working there last month). My Swim Pro was key to training myself in the early days. I've taken one round of swimming lessons and start another round next month. Until then, I'm watching Whiteboard Wednesday videos to improve my streamline and to start working on my dolphin kicks.
I’ll recommend this to my mom (64). She feels she’s too old to learn. “You can’t teach an old dog new tricks”. I believe this may help her with her lack of confidence and maybe anxiety when trying to learn how to swim.
Бассейн мелковат