游泳是一项低冲击力和非负重运动。 你的身体没有恒定的重量压在你的骨头或关节上。 您也不会像跑步时那样经常撞到地面。 这显然对你的骨骼有益。 或者是吗？ 00:00 – 松软的骨头？ 00:12 – 无冲击运动 00:27 – 游泳者离开水面受伤 00:48 – 灵活性 01:41 – 游泳者不是很灵活 02:25 – 旱地资料来源：Riewald, Scott A.； 里瓦尔德，斯科特。 游泳更快的科学（运动科学）。 Human Kinetics, Inc.。Kindle 版。 游泳会吸引特定类型的天生灵活的人。 灵活有助于游泳者进入其他正常人无法达到的位置。 这就是所谓的全方位运动。 灵活的关节可以为手和脚提供更好更有效的角度。 这些角度在水中产生战略压力以更快地前进。 我们的旱地频道：游泳营：加入我们的 Discord（游泳社区）：如果你喜欢游泳，你会喜欢我们的网页：Tik tok：我们最喜欢的亚马逊产品：Instragram：Facebook：感谢观看！ 游得快！
https://www.youtube.com/watch?v=b4Cm0oPyzMs
标签Skills NT 所有游泳者的骨头都软软的吗英语Skills
关于 Skills N' Talents
I reckon they have different gene activation also from spending so many years in the water
Yes… i got shin splints after trying to switch to Track and Field after swimming, then I went back to swimming.
I feel immortal in water
Until i start drowning
In italiano per cortesia grazie perché è molto interessante…..
The study should also control for which flexible swimmers are diagnosed with EDS-Hypermobility, a condition that makes the body unable to process collagen properly and leads to hyper flexibility in the tendons and joints. I was a Synchronized swimmer all my life and wasn't diagnosed until recently but it explains why I am definitely prone to injury in or out of the water
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Where can you swim fast? I used to be fast, but with no pool available – I'm not fast – but still flexible. Try this, on the floor butt up to the wall w/legs up for 20 minutes a day. It does wonders for you. HIT & Tabata & cycling are filling the void – but I'm a fish out of water….
This makes so much sense, I used to be a swimmer before I quit for another sport due to the time commitment of both sports. After I quit swimming my shoulders lost strength and due to them being super flexible I lost stability in them that I had gained from swimming and I always had sore shoulders after playing a sport like netball due to my main sport (field hockey) not doing that range of motion.
Full range of motion or hyperextension?
I think its really just loose shoulders more than anything else. And most athletes are more flexible, since they train.
Should i even bother trying to be a 10k runner?
"Swimming attracts a specific kind of naturally flexible people."
Really? I started swimming competitively at the age of 4 , and continue to swim for exercise to this day, almost 40yrs later. I'm not flexible at all.
I think what you meant to say was that elite swimmers generally have a specific body type that precludes them to being highly efficient in their movements in the water (i.e. long torsos and arms with shorter legs. This sets their hips lower than the average person's, which allows for maximum drive and stability through the core into the legs, with the shorter legs allowing for quicker kick/recovery movements).
As a competitive swimmer for 10 yrs and counting: I kinda object with the idea that swimmers are more injury prone. I myself run or do weight sessions extremely rarely but whenever I do, my personal trainers are always impressed by how proper my techniques and posture are all thanks to swimming. So if anything, more flexibility in the muscles, tendons, and ligaments improves strength and joint impact tolerance. Sometimes, even muscle building (not that you need big muscles in swimming. Only raw strength and endurance.)
Yo solo vine a decir que suena mejor el "swim fast" que el "nada rápido". Aunque sean lo mismo.
I’d say the most important body part to be flexible is your shoulders and ankles(if you want to swim fast). I didn’t stretch my left shoulder for a week and my left tricep get tired after 200m freestyle while my right arm just won’t feel any soreness.
Amazing videos ………
I was so flexible as a kid swimmer that I got my legs behind my neck. I am not quite there anymore….
You upload helpful videos. Will explosive breathing stop water from entering nose when breathing.
Is this some evil YouTube algorithm at work?
I've a got the frozen shoulder syndrome and can barely lift my elbow above the arm pit level. And I'm fond of swimming, but it will take 1 to 3 years to recover. So not much of a swimming for me till 2023 :-(
We need before swimming workout video's please
Hola qué tal!!! Te sigo desde hace tiempo pero en español. Puedes hacer los mismos videos pero en español.
Gracias
Love your voice. Thanks for the tips!
Hey, I commented on another one of your videos how you sound "exactly" like a computer. Now, it appears, you "are" a computer generate. Just a pigment of our imagination. Simply amazing. "Squishy bones" LOL.
Love your advices bro❤️❤️
I took up swimming, again some 10 years back to prepare for hip and knee replacement. The zero impact and aerobic were the main reasons. There is a local business that specializes in isometric type exercises and they test you for 'osteoporosis' by some little electronic thing, and they test the radius in your forearm, which of course is not the weight bearing bone in that part of your arm…. When I talked to him about swimming he commented that swimmers had weak bones because swimming wasn't weight bearing and he tested a young swimmer who had osteoporosis, and he figured it was because of swimming. Best guess from me is that he doesn't know how to swim…. Might have to challenge him to see if he can at least make it to the end of the pool…. I do cross train, biking and hiking. Never liked running, but can't do it now, even if I wanted.
As always, your videos are awesome! Thank you so much!
Whats the name of the pool that you go to practice at
Por favor en español ..gracias !!!!
Ooooo new vid noice