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https://www.youtube.com/watch?v=Xm2pjc3DREc
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Try doing it in your forearms it’s much better and more effective that way
That's not a plank
Its supposed to be on your elbows
How long do you do for
And it won’t be helpful at all if you don’t get in your elbows flatten your back and drop your butt my dog can do better than that
Butt is too high
Aside from the arm/ elbo issue, i think your back posture is wrong, should be lower and more straight than that.
Bruh put your elbows on the ground
When i was 9 I did 5 minute plank without training
When I plank I don’t support myself on my hands but in my elbows… your back needs to be in a straight line with the ground pretty much
This is NOT a plank
Wrong way to do it but if it works it works for more pressure go lower
That is not a plank bruh
Ur not doing plank right ??
How long do you plank
Body karate !!!
L sit and exercises in a bar are good too
Back needs to be more in line with legs…. This position in the video is a bit cheated and makes it easier than true plank position….
This ain't no plank
Amazing. I'm going to start it
Los que tienen otitis externa por bacteria o dermatitis como hacen para nadar?
Great idea. I am starting today!!