立即嘗試 Athletic Greens，首次購買即可獲得長達一年的免疫支持維生素 D 供應！ 點擊：#shorts 
MySwimPro 訓練應用程序：
VIP Facebook 群組：
7 天游泳更快指南：
像專業書籍一樣游泳：
獲取 MySwimPro 商品：
購買游泳裝備：
https://www.youtube.com/watch?v=H92xUhK-12I
[英語]
[英語]關於 MySwimPro
SWIML.COM 了解一下,游泳健身,不辦卡不入會,全程免費
立即嘗試 Athletic Greens，首次購買即可獲得長達一年的免疫支持維生素 D 供應！ 點擊：#shorts MySwimPro 訓練應用程序： VIP Facebook 群組： 7 天游泳更快指南： 像專業書籍一樣游泳： 獲取 MySwimPro 商品： 購買游泳裝備：
https://www.youtube.com/watch?v=H92xUhK-12I
[英語]
200 IM
100 best stroke
2×25 underwater fly kick
200 kick
200 hypoxic pull
2×500
6×25 sprints with 30 sec breaks
4×200 free nice pace
2×200 best stroke nice pace
200 easy warmdown
Any suggestions for a longer workout mine are normally 2-3 hours
2x 6×100 pull
1×200 free
8×25 kick best average
4×50 I』m
1.6k is too short for a 1hour workout. The average should be 3k, my average hehe.
What does IM stand for? I am new to this channel and discovered it only today:)
I do 50 m before I get tired !! #Beginner swimmer
2.5k total distance.
That's all i will triple it
what are these ultra short workouts lmao
What are the times to go on lmao
How is this 1 hour bruh