这 
个步骤将帮助您完成翻转转身！ 
#shorts 
MySwimPro 训练应用程序：
VIP Facebook 群组：
7 天游泳更快指南：
像专业书籍一样游泳：
获取 MySwimPro 商品：teespring.com/stores/myswimpro 
购买游泳装备：
https://www.youtube.com/watch?v=g_d5pQ47WoM
这 个步骤将帮助您完成翻转转身！ #shorts MySwimPro 训练应用程序： VIP Facebook 群组： 7 天游泳更快指南： 像专业书籍一样游泳： 获取 MySwimPro 商品：teespring.com/stores/myswimpro 购买游泳装备：
https://www.youtube.com/watch?v=g_d5pQ47WoM
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This and butterfly are my next challenge …
And then there's me who fumbles at somersault
When your pool is four meters deep
How should u breathe as u do these flips? Hard out thru nose? Easy out thru nose? Something else..it looks so easy but when i try it i fail epically mainly with water going up my nose or i run out of breath trying it
How coincidental, I thought of improving my flip turn a day ago
Nice
Love this channel ! Def using all the tips and ticks yall post
Awesome I will try this out in training tommorow