这项专为游泳者而设的30分钟指导锻炼可增强您的核心并锻炼您的全身！ ______________________________________________加入我们的下一个直播旱地锻炼：➡️。 Dry️Dryland训练计划：➡️⬅️加入我们的全球社区团体：➡️⬅️不要错过#SwimTip订阅➡️⬅️您是否正在训练铁人三项？ 看看MyTriPro！ 订阅➡️⬅️______________________________________________游泳者的旱地锻炼➡️⬅️使用TRX悬挂电缆的游泳者30旱地锻炼➡️⬅️20游泳者使用药球的旱地锻炼➡️⬅️游泳者如何在没有游泳池的情况下锻炼____ ____我们所有社交渠道上的@MySwimPro：博客：Facebook：Instagram：Twitter：SoundCloud：TikTok：____________________________________________ MySwimPro是全球游泳者排名第一的应用程序，拥有超过100万个全球社区成员！ 超过180个国家/地区的游泳者使用MySwimPro来跟踪他们的锻炼并遵循个性化游泳训练计划，通过视频演练来改进技术，并使用高级分析来跟踪他们的进度。 MySwimPro可以在iOS和Android上免费下载，并与最受欢迎的智能手表兼容。 MySwimPro被Apple评为“年度最佳手表应用程序”，并在《体育画报》等其他国际出版物中得到推荐。 ______________________________________________关于Fares Ksebati：Fares是MySwimPro的联合创始人兼首席执行官。 他是国际公认的游泳教练，美国游泳教练协会会员和美国铁人三项认证教练。 票价是美国游泳大师赛全国冠军的3倍，并在泳池和公开水域比赛中进行国际比赛。 他热衷于授权人们实现其个人健身和生活目标！ 在社交媒体上关注他：@faresksebati
https://www.youtube.com/watch?v=BGyNVSU64eM
关于 MySwimPro
He was literally killing me during this workout!!! Love your workouts though… #MySwimProStrength
@ 20:03 Inspiration from Kate Bush's video "Babooshka"?!!
Love the video thank you so much
Thanks very much for these video's. I miss my swimming so much and am trying to do 1 hour of Yoga and Pilates every day, focussing on different body parts to make them stronger, but I'm not quite getting that 'high' (endorphin release) that I get from swimming. These work outs get my heart rate up and though I curse at you most of the time, I really enjoy them. Thanks again! No pool, no excuses!! Big shout out from a Dutch-girl in the UK!
These workouts are saving my life and my sanity, seriously. I’m in Japan so the livestream times are too late for me, but I REALLY appreciate that they’re all posted online so I can do them every morning. It’s a desperately needed energetic start to my day!
Thank you for the workout from Murphysboro, Illinois!!
Together we are united, together we reach down! YES!!!!! (Reminded me of the salah concept- faith and fitness expert)
Wish me luck greeting from indonesia
Thank you from Greece! We need those workouts now that pool is closed.
Can you do that thing where you advertise that your stream is starting in 30 minutes so we can all camp out?
Exercise request: Don't know what it's called, but it's the dryland version of the breast stroke kick. On all fours and swing one leg in a circle.