这个 15 分钟的锻炼将锻炼到你核心的每一部分。 从内部和外部腹肌到下背部和斜肌。 当我这样做时，我的整个核心区域都在燃烧！ 最后加上一点拉伸布线。 这个视频比我们的普通视频长的原因是你可以在我做这个锻炼的时候跟着我。 您可以戴上耳机或观看此视频。 你不需要任何设备，除非你需要一个瑜伽垫。 要以 PDF 格式下载此锻炼… 下载 BAND 应用程序：并搜索我们“Skills N Talents” 要进入赠品，您只需在 9 月 30 日之前加入并邀请 5 人。在此处下载此锻炼和更多锻炼：感谢收看！ 游得快！ #锻炼 #游泳者 #SkillsNT
https://www.youtube.com/watch?v=k5Q36UmuEuk
标签Skills NT 六块腹肌英语Skills 分钟完整核心锻炼 在家跟着 强度稳定性 游泳运动员的
关于 Skills N' Talents
wow! looks amazing! I have very strong legs and chest, but my core sucks! this sure will help! IF I could do it!
Bài tập hay, rất hiệu quả
Very good exercises, love it
This is the best! Thank you, my strokes have improved!
The workout was simple.
Video on leg strength pls
Burnt like an inferno…Great work out
thanks! this was a good core workout!
Thank you very much for posting your videos because of your exercises sir i got 1 gold 4 silver and 1 bronze in state level swimming competition ( actually i am a boy using my grandmother s phone so my name is Saatwik and i am 11 years old)
I’ve done this exercise hundreds of times and my abs have never looked better. Thank you so much for posting.
The best workouts on the best channels thankyou so much for making these workouts i can really feel myself improving
This has helped my swimming so much!! Thank you!!! I’m working on breaking 30 in my 50 free so hopefully after doing this for awhile I can accomplish that. My current best time is 32 so I’m close!!!
Hi do these workouts help you swim faster
0:58 start
Thank you so much I just joined the swim team at my school and in addition to 20 minutes of running, this is an excellent workout
Thanks coach.
Swim fast !
Not a swimmer but i’m an equestrian and after just a few weeks of this workout i am seeing big results!
Ouch.
Omg this is the BEST! I saw results in 2 days, 2 DAYS!
just love this exercise
I am a korean swimmer. The pool is closed because of the covid-19. I'm training hard at home with this video. I hope Korea and America will be safe as soon as possible and enjoy a happy swimming life.
Thank you for this! I do a full body workout in the morning,then swim practice,then I do this workout and a stretching video I’m so much more powerful when I swim now
jesus! i almost died the last stretch is amazing. thank you!!
It is good for bball players?
The excellent set of exercises and music choice, I loved the downtempo and the end section on the stretching
Se parece al que dice, nada rápido
Those heel touches are decieving, didn’t expect to be so winded after doing them. Good video
Thiis is love
My coach send me this to do at coronatime
The last stretching exercise is almost impossible for me
Exercise for swimming training App Store
매일 하고 있습니다.
최고네요.
I do this a few times a week for my swimming and I can really feel myself improve! Thanks!
How can I strengthen my core muscles safely with spine injury? I swim because I cannot bend or do any dry spine challenging exercises but the more I swim the more I realize how much I need to do drills including dry exercises in engage all muscles and avoid joint injury.. any advice!! Feels a bit frustrated :(
시작 0:58
Thank you for sharing this ♥
Bro get yourself Bluetooth earbuds
Video starts at 1:00
Me gustó montones, mil gracias / I liked a lot, thank you