如何进行交叉转弯个人混合泳 [英语]

从仰泳过渡到蛙泳时,交叉翻身弯道主要用于个人混合泳(IM)。 这是怎么做! ______________________________________________查阅完整的博客:➡️Sound️在Soundcloud上收听:➡️⬅️绝不错过#WhiteBoardWednesday订阅➡️⬅️__________________________________________如何像Michael Phelps和KatinkaHosszú➡️⬅️️如何做自由泳翻转5步- ⬅️如何游泳完美自由泳| 白板星期三➡️⬅️如何用完美的技巧游泳蝴蝶➡️⬅️如何用完美的技巧游泳蛙泳➡️⬅️如何用完美的技巧游泳仰泳➡️⬅️______________________________________________ MySwimPro-世界上发展最快的运动的第一健身应用程序! 自2014年以来,我们一直致力于通过游泳帮助各个级别的游泳者过上更加幸福和健康的生活。 如今,超过180个国家/地区的游泳者使用MySwimPro屡获殊荣的移动和可穿戴应用程序访问个性化游泳锻炼计划,训练计划,教育训练和视频,高级分析,并记录和跟踪他们的进度。 MySwimPro可在iOS和Android智能手机和可穿戴设备上访问,并且可以免费开始使用。 它被评为“年度Apple Watch App”,并在《体育画报》等其他国际出版物中得到推荐。 ____________________________________________________________有关更多有用的提示和游泳指南,请访问我们的其他渠道! 博客:Facebook:Instagram:Twitter:SoundCloud:0:00简介-什么是交叉转弯? 2:36进行交叉转弯的4个步骤4:46如何练习6:27交叉转弯的技巧

https://www.youtube.com/watch?v=WLmlcUi9ocQ

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11 留言

  1. Alexander Purnell Marqués

    Hey there! I was a competitive swimmer from the age of 7 till the age of 14 and suddenly I moved countries and for one reason or another I never practiced swimming again. Anyway, last week I started going to a swimming pool to at least do the sport I love the most 3-4 times a week to feel I am moving my body and also enjoying it (I HATE THE GYM!!!!). Anyway, the first time I went I got a cramp in my calf muscle and so I had to stop: I guess it's because 1- I hadn't done any exercise in a very long time and 2- I didn't stretch before going in the pool (stupid me lol). Anyway, the two following times nothing happened to me but I have been thinking of one specific thing: I want to improve my kick. My kicking style is good, I have the good technique but because I haven't been practising for a long time, I feel if I kick for like 50m I will get another muscle cramp… Do you have any tips in order not to get my legs so exhausted after completing 25m just by a simple freestyle with legs and arms?? Because I feel I am mostly using my arms and I'd like to know how not to get that tired by kicking… Also, if I start practicing lets say 50 free kicks, and then rest and then again 50 kicks… my muscles will cramp again… Anyway sorry for this enormous message and love your videos! keep them up!

  2. I thought crossover was a backflip. …

  3. Do you do crossover turns in IM? Let us know! For more tips and workouts, download the MySwimPro app! http://www.myswimpro.com/download

  4. Is this turn allowed in US Masters Swimming?

  5. can you make what athletes should eat during quarentine

  6. what about the body position as the breaststroke leg begins? I thought you had to be no more than 45 degrees from flat horizontal (face down) before your feet leave the wall?

  7. bennett wynkoop

    I use to coach at blue water swim club and u and I talked sparingly about this app a few years ago. Congrats on the success! Hoping to use your videos for years to come, keep up the good work!

  8. Also plz try to make a streching routine for flexible shoulders, back and full body streches to improve recovery

  9. Dude plz make a vedio on ankle strength and flexibility

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