一天一英里的健身挑战! [英语]

我每天游 1 英里,连续 100 天! #shorts 📲 MySwimPro 训练应用程序:🏅 VIP Facebook 群组:🚀 7 天游泳更快指南:📚 像专业书一样游泳:👕 获取 MySwimPro 周边商品:🏊‍♀️ 购买游泳装备:💨 使用代码 MySwimPro 可享受 Airofit 呼吸训练器 15% 的折扣:

https://www.youtube.com/watch?v=7TC3BgausP8

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7 留言

  1. Well now I wanna try this..turns out I’ve already been swimming more than a mile in swim practices without realizing it and I’ve already been doing a swim everyday “challenge” for about a week so far but having an end in mind I think will help motivate me to do it even more.

  2. I will try this routine thanks ☺️

  3. What is the biggest tip you can give about competitive swimming ? Because I was very nervous and messing everything up in my last competition.

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