为什么游泳者总是饿? 如何停止 [英语]

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https://www.youtube.com/watch?v=AwIkfDVr45I

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19 留言

  1. Almonds and protein bar after swimming :)

  2. “You need to eat people”. Uhm.. smile

  3. my favorite meal after workout is fast carb with high protein that makes increase absorption

  4. I am doing intermittent fasting low carb. I am not a pro, just training in the pool every day 1hr, pretty intensive, 2-3 times a week 1hr gym, 4-5 times a week stretch/yoga routine in the AM. I eat something like eggs or nuts about an hr before I go to the pool. The pool for me is daily 1-2pm, I drink a plenty while in the pool. When I get back home, I prepare food (I'm vegetarian, so anything from gigantic salad to steamed vegetables, curd, eggs, a block of cheese, always with vegetables and greens) and I eat around 4:30/5pm and if I don't finish the plate, I'll finish up later, like 7 or 8pm and that's it until next day c.a. 11am.

    My personal guilty pleasure is curry with a lemon rice side dish as well as chocolate. Luckily, cooking curry from scratch is quite a project, and for chocolate guilty pleasure I found one that is with stevia so almost no sugar in it, low carb, and calorie count, and I found a local variety of glazed curd snacks that are extremely filling, relatively low carb, and low calorie. I'm slowly getting rid of stagnant lbs.

  5. watermelon is my favorite post swim snack

  6. I swim in the mornings, just before breakfast… so my favorite meal is 2 "huevos a la mexicana" tacos, with large nopal Tortillas :D

  7. Best reason to swim more than, say, 45 minutes a day: idiocy. Employ periodic fasting, don’t snack, exercise, and live long, happy and well.

  8. I grew up swimming (1980's) and was so very hungry after the pool & ended up in a weight battle to this day. Late May I changed to a very low carb (40 total grams , high protein (120gr), moderate fat and I function so much better. Different methods for different bodies, turns out carbs of all sort generate a vicious hunger drive in me. Only took until the age of 51 to figure myself out. Also: only returned to the water 2 months ago after a 10yr break, what a quality of life improvment!!! Pulling for everyone to hold out through the latest round of pool closures. Thanks for all the helpful inspiring content here & on FB.

  9. You get that "heavy" feeling when you exercise with a full stomach because digestion is hard! It takes a lot of energy to break down the food before you can use the energy. So when you put all of your energy into exercising, all that food just sits in your stomach. It'll sit there until you vomit or stop exercising.

  10. I consume UCAN mixed with Metamucil. Started because Michael Andrew mentioned that it helped him fuel without digestion issues. Works well for me.

  11. $62 for a tub of flavored corn starch…..

  12. thank you for ur amazing work u help me a lot with swimming facts ive been swimming from age 5 and im 14 now and ive learned a lot from u thank u for ur work!!!!

  13. Best post workout snack – chocolate milk (steri stumpi) and a banana!

  14. Swimming makes me so hungry! I love a good chocolate milk after a swim :)

  15. What's your favorite post-swim snack? Share below! Thanks to UCAN for sponsoring this video! Get 20% off at https://ucan.co/myswimpro/ with code MYSWIMPRO!

  16. My swims usually happen in the morning so I start with cold lemon water followed by celery juice. I take a smoothie made with either orange juice or pomegranate juice base and frozen berry mix and bananas. I sip a little before getting in the water and I sip a bit more between sets if I feel hungry but normally I don't. I finish the drink once practice is done. I have regular food after that. All good.

  17. My favorite meal after the training is a 1000kg steak and 1.5litre of water

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