自由泳:纠正错误的秘诀 (2020) [英语][干货满满SwimUp]

最好的游泳应用程序 – SwimUp:Apple:Android:网站:下载应用程序并在评论中分享您的应用程序体验! 在本视频中,您将学习自由泳最重要的技巧。 特别是,您将掌握如何自由泳而不会感到疲倦! (这真的很容易)。 以下是我将在本视频中介绍的内容: #1:首先,我将解释有关呼吸技巧的 3 点。 因此,无论您是在学习游泳技术还是想提高您的自由泳游泳水平,正确呼吸技巧的这些要点将使您的游泳更轻松,速度更快! #2:您将学习如何解决自由式呼吸中最常见的错误。 错误的呼吸会影响您的身体姿势,并使您的游泳变得更加困难和缓慢。 我将向您展示如何在自由泳游泳中摆脱这些错误并正确呼吸。 通过使用我的提示,您将 100% 在游泳时拥有正确的呼吸。 #3:你会看到一个很好的例子,你的身体位置在多大程度上取决于你的头部位置。 通过保持正确的头部位置,您将降低防水性。 因此,您将提高游泳效率,这对铁人三项运动员至关重要。 #4:现在你的头部位置正确,你的身体姿势会大大改善。 然而,大多数游泳者都有 2 个常见的错误,使您无法在自由泳技术上取得进步。 对于 IronMan 运动员来说,这非常重要。 #5:您将学习 3 种最佳练习来提高您的自由式呼吸技巧。 通过游泳视频中的这 3 个练习,您将使您的游泳变得更加轻松,而且您再也不会感到疲倦。 在铁人三项中,您将能够节省骑自行车和跑步的能量。 这些练习使您的游泳变得非常快速和超级愉快。 订阅我的频道,让您的游泳更快更轻松:#FreestyleSwimming #SwimmingTechnique #Triathlon。

https://www.youtube.com/watch?v=grqQu9oEcEE

关于 SwimUp

SwimUp 是一个平台,游泳者可以在此学习正确的游泳技术并更快地游泳。我相信,每个人都可以学习任何游泳动作,游泳任何距离。我的频道就是教你最实用最适合你的游泳技巧,分享游泳秘诀,讲解如何正确训练,提高游泳水平。因此,如果您是初学者、业余爱好者或铁人三项运动员,想要提高游泳水平以提高游泳技术和速度,请务必立即订阅我的频道。如您所见,我的频道发布的视频侧重于学习游泳、技术建议、最有用的练习、独特的游泳练习以及来自像您这样的订阅者的问题。

47 留言

  1. Hi, May I know is this training program free?

  2. Ugh I can't!

  3. Great video thank you! I have no money to do a course so i have to teach myself. This helped a lot!

  4. Сергей Емельянов

    А есть все тоже самое, только на русском?

  5. Kmasanga Masanga

    Love watching your swimming videos. My hardest part is kicking continuously

  6. AlwaysStayPositive

    I want you to know you are beautiful! You are beautiful just the way you look now! You are important! You have meaning and worth! I love you so much! Jesus loves you too! You do not need any adjustments to your body to look beautiful! Beauty is on the inside of the Heart! You are beautiful!

  7. I like your video very much. I had watch more times. Thank you about a lot of your swimming video. I am Vietnamese and I hope you have video with English subtitle more.

  8. Very informative. Thank you. I swim freestyle a mile a day, 25m pool.

  9. This is very correct. I sometimes lose balance when taking breath. I just found out that I should not pull my left arm before my head returns to water

  10. Anwesha Chandra

    Wonderful trics.

  11. Ok. Thanks for letting me know I pretty much did every position wrong during last 20 years

  12. Jérôme Dominic Guegan

    Thank you for your great video!! I learn a lot.. Breathing timming and returning your head in neutral position before starting to push is the key to swim a good freestyle.

  13. Domagoj Bosnjak

    thanks for the great videos and app!
    question: Can I exhale a bit of air left when turning my head for air, or only inhaling is allowed?
    Thanks.

  14. The equable witness electrophoretically whip because crow demographically pat minus a meek stomach. redundant, faint fair tom-tom

  15. Eliberto Cubillos

    Thank you, great video

  16. 432hz Music Worldwide

    This one of the most helpful swimming videos on YouTube,gets straight to the points.

  17. Breathing and body position

  18. Great video instruction, thank you

  19. Great help for me . Thanks a lot

  20. Very helpful, thank you! Covered all the different parts of it

  21. Permission to share this video for my students, a big help in this time of Pandemic..Thanks!

  22. where to buy the paddles

  23. Thanks for very useful and comprehensive tips /notes for improving freestyle performance.

  24. Jerome Sullivan

    How does one move from breast stroke to freestyle… I'm asthmatic and I run out of air quickly when attempting freestyle swimming

  25. The most important element is "the breathing and body position". Isnt it?

  26. Randy Roopnarine

    All work in co relation

  27. Sir, your really a excellent swimmer
    And a good information

  28. You're a mason aren't you?

  29. I love the side by side videos. So helpful.

  30. Daniel Cercas Garcia

    I think the arm strokes is the most important point because I read recently kicking is only for body support thanks really thanks very much, many things I can see in this videos not only in the books, in this videos and also American videos thanks God

  31. Daniel Cercas Garcia

    Thanks, I don't have words

  32. Khang Nguyễn Trần

    Thank you very good. I love you

  33. In what countries is the ios app available? Thanks.

  34. Super class

  35. Wow! This is great. What a wonderful lesson. You actually covered everything so carefully and understanding . Very thorough. I am using this video as a theory class and will practice on another day. It is best to absorb this information and internalize it first. This practice will be a lot of fun and at least now I have things to focus on while developing a professional technique. I have just now started swimming three weeks ago and already I am gliding without using a kick board. Everyone says that I have a natural style and confidence for swimming. All I need now is correct technique. I am 74 years old.

  36. arm strode , body position and breathing

  37. Thanks you!!
    Know,my freestyle so fast and good technic❤️

  38. I love the back to back comparisons showing what’s right and wrong

  39. Excelente vídeo.

  40. The hardest part of freestyle is how to maintain the other arm when you stroke, especially the angles, which means shoulder should higher than elbow , wrist..

  41. Thank you Evgeny for your beautiful sessions, I love your perfect and fluent arm movements in free style mode. you are a true master in swimming and I have learned a great deal from you. Love and admiration

  42. Breathing and body position

  43. I wonder how many times you breath in 2 consecutive arm strokes? Because I couldn't see it clearly when the guide is under water

  44. حبيبة أم يونس

    Thanks

  45. Azul fellaouanes verry good

  46. How to not let the water get in your ear while taking a breath?

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