似乎无法摆脱那种游泳后的饥饿感？ 查看我们的技巧，以及来自UCAN的一些出色产品，以帮助您提高性能！ 该视频由UCAN赞助。 使用代码MYSWIMPRO可获得20％的折扣！ ____________________________________________取消装箱视频➡️⬅️Michael Andrew分享了他疯狂的酮饮食，USRPT计划| #AskASwimPro节目➡️⬅️订阅UCAN的频道➡️加入我们的Facebook社区：➡️Recommended️推荐的游泳装备➡️⬅️查看完整的博客：➡️⬅️千万不要错过#SwimTip订阅➡️⬅️要获得启发性的故事，请订阅我们的社区频道！ ️⬅️______________________________________________游泳时您的身体会发生什么➡️⬅️如何减肥游泳Swimming️⬅️游泳者应在游泳之前，期间和之后饮食➡️⬅️______________________________________________有关更多有用的游泳技巧，请在我们所有的社交渠道上关注@MySwimPro：博客： Facebook：Instagram：Twitter：SoundCloud：TikTok：MySwimPro全球社区组织：____________________________________________ MySwimPro是全球游泳者排名第一的应用程序，拥有超过100万个全球社区成员！ 超过180个国家/地区的游泳者使用MySwimPro来跟踪他们的锻炼并遵循个性化游泳训练计划，通过视频演练来改进技术，并使用高级分析来跟踪他们的进度。 MySwimPro可以在iOS和Android上免费下载，并与最受欢迎的智能手表兼容。 MySwimPro被Apple评为“年度最佳手表应用程序”，并在《体育画报》等其他国际出版物中得到推荐。 ______________________________________________关于Fares Ksebati：Fares是MySwimPro的联合创始人兼首席执行官。 他是国际公认的游泳教练，美国游泳教练协会会员和美国铁人三项认证教练。 票价是美国游泳大师赛全国冠军的3倍，在游泳池和公开水域比赛中进行国际比赛。 他热衷于授权人们实现其个人健身和生活目标！ 在社交媒体上关注他：@faresksebati 0:00简介0:40游泳时会发生什么？ 1:36营养为何重要2:15食物挑战4:55 UCAN SuperStarch 5:52比较燃料来源
https://www.youtube.com/watch?v=AwIkfDVr45I
关于 MySwimPro
A bun With nutella
Almonds and protein bar after swimming :)
“You need to eat people”. Uhm.. smile
my favorite meal after workout is fast carb with high protein that makes increase absorption
MY LIFE IN ONE VIDEO!!
I am doing intermittent fasting low carb. I am not a pro, just training in the pool every day 1hr, pretty intensive, 2-3 times a week 1hr gym, 4-5 times a week stretch/yoga routine in the AM. I eat something like eggs or nuts about an hr before I go to the pool. The pool for me is daily 1-2pm, I drink a plenty while in the pool. When I get back home, I prepare food (I'm vegetarian, so anything from gigantic salad to steamed vegetables, curd, eggs, a block of cheese, always with vegetables and greens) and I eat around 4:30/5pm and if I don't finish the plate, I'll finish up later, like 7 or 8pm and that's it until next day c.a. 11am.
My personal guilty pleasure is curry with a lemon rice side dish as well as chocolate. Luckily, cooking curry from scratch is quite a project, and for chocolate guilty pleasure I found one that is with stevia so almost no sugar in it, low carb, and calorie count, and I found a local variety of glazed curd snacks that are extremely filling, relatively low carb, and low calorie. I'm slowly getting rid of stagnant lbs.
watermelon is my favorite post swim snack
I swim in the mornings, just before breakfast… so my favorite meal is 2 "huevos a la mexicana" tacos, with large nopal Tortillas :D
Best reason to swim more than, say, 45 minutes a day: idiocy. Employ periodic fasting, don’t snack, exercise, and live long, happy and well.
I grew up swimming (1980's) and was so very hungry after the pool & ended up in a weight battle to this day. Late May I changed to a very low carb (40 total grams , high protein (120gr), moderate fat and I function so much better. Different methods for different bodies, turns out carbs of all sort generate a vicious hunger drive in me. Only took until the age of 51 to figure myself out. Also: only returned to the water 2 months ago after a 10yr break, what a quality of life improvment!!! Pulling for everyone to hold out through the latest round of pool closures. Thanks for all the helpful inspiring content here & on FB.
You get that "heavy" feeling when you exercise with a full stomach because digestion is hard! It takes a lot of energy to break down the food before you can use the energy. So when you put all of your energy into exercising, all that food just sits in your stomach. It'll sit there until you vomit or stop exercising.
I consume UCAN mixed with Metamucil. Started because Michael Andrew mentioned that it helped him fuel without digestion issues. Works well for me.
$62 for a tub of flavored corn starch…..
thank you for ur amazing work u help me a lot with swimming facts ive been swimming from age 5 and im 14 now and ive learned a lot from u thank u for ur work!!!!
Best post workout snack – chocolate milk (steri stumpi) and a banana!
Swimming makes me so hungry! I love a good chocolate milk after a swim :)
What's your favorite post-swim snack? Share below! Thanks to UCAN for sponsoring this video! Get 20% off at https://ucan.co/myswimpro/ with code MYSWIMPRO!
My swims usually happen in the morning so I start with cold lemon water followed by celery juice. I take a smoothie made with either orange juice or pomegranate juice base and frozen berry mix and bananas. I sip a little before getting in the water and I sip a bit more between sets if I feel hungry but normally I don't. I finish the drink once practice is done. I have regular food after that. All good.
My favorite meal after the training is a 1000kg steak and 1.5litre of water