如果你想更快地游泳蛙泳或蝶泳，你需要更快的开放式转身 – 在你的日常活动中加入这个练习，以增强核心力量、敏捷性、协调性，并锻炼你的胸肌、肩膀和三头肌。 如果你喜欢游泳，你会喜欢我们的网页： Tik tok：我们最喜欢的亚马逊产品： Instragram： Facebook： 感谢观看！ 游得快！ #短裤 #游泳。
https://www.youtube.com/watch?v=QNKxQoiBBnc
标签Plyo Shorts英语Skills Skills NT 俯卧撑 学游泳 建立敏捷性 水泳 游泳 游泳技术 游泳教程 游泳视频 滚动 접영
关于 Skills N' Talents
Did you consider adding a jump when you roll on to your feet? Seems like might be even more specific dry land drills?
Yes yes yes yes
I find it quite hard to roll with enough strength for me to do these as flawlessly as you do. I have to boost myself with my hands to get into the push-up position from the roll. Something to work towards. Great work mate! Your videos are super helpful:)
Hi, Whenever i breath during freestyle i feel all of my weight going towards my shoulder, anyway to stop/reduce weight going onto the shoulder?
Thank youuuu skills NT swimming team ❤️
Thanks for the new information and exercise
Toe thanks.
Full workout here: https://youtu.be/6jX1PUY1M-8