连续 100 天每天游泳 1 英里是一项前所未有的挑战！ 感谢 Athletic Greens 为我提供了实现这一目标所需的能量和免疫支持。 购买 AG1 小袋，即可免费获得 1 年的维生素 D 供应和 5 个旅行包：🤓 阅读博客：章节：0:00 简介 1:47 设定目标 2:47 制定游戏计划 3:34克服障碍 4:48 100 天后保持精力充沛 7:10 结果📲 MySwimPro 培训应用程序：🏅 VIP Facebook 群组：🚀 7 天游泳更快指南：📚 像专业书一样游泳：👕 获取 MySwimPro 商品：🏊♀️ 游泳装备：游泳提示：🏊🏿♀️ 游泳时你的身体会发生什么😮 我每天都游泳 30 天：💰 在游泳比赛中击败我，赢得 100 美元：👔 我穿西装能游多快？：🤯男子与泳池挑战：加入社区：📸 Instagram：🎥 Facebook：🐦 Twitter：🍭 TikTok：🌎 订阅我们的社区频道！ 关于 MySwimPro：MySwimPro 是世界上排名第一的游泳者健身应用程序！ MySwimPro 是一位私人教练，通过提供个性化的训练计划、锻炼、技术视频和分析，帮助 180 多个国家/地区的游泳者提高表现和健康。 MySwimPro 应用程序可在 iPhone、Android、Apple Watch 和 Garmin 智能手表上使用。 关于 Coach Fares： Fares Ksebati 是 MySwimPro 的联合创始人兼首席执行官。 他是 3 次美国个人游泳大师赛全国冠军和博斯普鲁斯海峡跨大陆游泳运动员。 Fares 是美国游泳教练协会会员和获得认证的美国铁人三项教练。 他是 Swim Like A Pro 的作者，喜欢帮助游泳者充分发挥潜力。 在社交媒体上关注他@FaresKsebati！ .
https://www.youtube.com/watch?v=9aJMTh2qcL4
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My team practices 4 times a week, on Sunday we usually swim like 2500yd-3000yd +drylands, Monday 2500yd, Tuesday 2200yd-2500yd +drylands, Wednesday 2000yd-2500yd.
I try and swim 6 days a week . Great for my mental health as well as physical. I started back about three months ago l’ve lost weight toned up a bit and can’t stop thinking about swimming. The best drug that’s not a drug. I swim in the sea in the weekends and pool week days. Thanks so much for your tips it’s made me faster.
i swim 1 to 2 times a day, 211 lengths in my pool is equivalent to a mile, i did 200 today, also the waters 70-75 degrees, gonna need to keep a data log of this, ive been doing this for months.
I wonder how good a person would do if they already did 100 situps, 100 pushups, 100 squats and ran 10km for 100 days.
Then see if they are primed and try the swim 1 mile every day for 100 days afterwards.
I practice 5 days a week for 2 hours each time. I swim about 2-4 miles each practice.
I started swimming “properly “ 19 days ago. Hit 50 lengths in an hour to start with. I’m now on 86 lengths in an hour doing breaststroke. My goal is to get to 100 lengths in an hour. Thanks to your videos my technique has improved massively. Thanks
i swim double that everyday.
Hi which fins do you recommend for beginners?
Ross Edgley swam 30k per day for 157 days
SO cool! I swim 6 days a week for 2 hours a day. Tends to be about 6,000-8,000 a day
I swim 4 days a week, about 3 miles per day, not positive since my watch doesn't track my kicking laps. It takes me maybe 1000 yards to get 'warmed up'. I take one day of rest per week. The other 2 days, I generally hike, and some times bike. Swimming was huge in helping me prepare for bilateral hip replacement and one knee replacement. Because I was swimming, and doing Tai Chi, I got through my rehab in half the time that most others did.
Awsome tecnihce
Hi, this is Sumedh.
I'm trying to learn the freestyle technique, and I can't do it.
Whenever I turn my head to breath or try to move my hands, I sink( I panic and stop at this point.) Guys suggest something!
men without period is a bless
I did 1 km for 30 days.
Nice try man
I swim routinely literally every day (2 hours+) if possible.
Swimming with suit is great idea, I will also do it on my clip. Thanks bro. I keep watching your clips.
Swimming a business suit!!
I would like to thank you Faris and all people working on this awesome channel i am a better swimmer now and getting better and better because of your videos and the motivation u r giving us , thank you all again.
I swam a mile straight before but, it was boring looking at the bottom of the pool, so that's why I don't like swimming anything over 500.
Nice video!
Can you make a video about what to eat and drink on a race day?
Sorry, I hit dislike by mistake. Do like, congrats with your achievement
6 km per week. 2km each 2 days
About 10 years ago I did ‘3km per day for 30 days’ to kick start my weight loss cos my weight had ballooned out. I had to use fins for the first week or so as I’d been out of the water for over 5 years, but it was the catalyst for dropping 15kg.
Thanks to Athletic Greens for giving me the energy and immune support I needed to accomplish this awesome goal! Get your own 1-year supply of Vitamin D and 5 travel packets FREE when you purchase your own pouch of AG1: http://athleticgreens.com/myswimpro