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https://www.youtube.com/watch?v=VqoTJ8ycGaY
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I like Fin najade
dmc, arena or hydro fins better for swim training?
I've had trouble with silicon short fins cracking and breaking. I had a couple of pairs of Finis break on me and saw similar problems in reviews of Arena. I bought some less expensive rubber Tritan fins from Swim Outlet and like them. TYR Hydroblades were way too stiff for me. Thinking of trying DMC next time around. Interested in people's opinions about DMC and differences between their closed heal and open heal strap fins. Recommendations?
when i swim with short fins, my lower legs are very prone to cramps when reaching +/- 2000m
thanx to you caseu that information you are the best . i wann ask . if you can tell us or me :D How to develop a general training plan for great swimmers, in which the basics are discussed in the development of the plan …. thanx bro eygpt :D
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What is silent swimming??
Hello, Level 5 : 4000m ?
short fins
Great class! Thanks ☺️
Swam with my fins today – first time I’ve known how to really use them! Thanks for instructions and workout! They are a very short pair by Keifer.
Well, several things from me here. One, just because they can be used for swimming the whip kick/breast stroke, it doesn't mean that they will actually 'work' for the whip kick. I have never been any good at breast stroke because I am very pigeon toed, and my feet will not turn out enough to get any propulsion from the whip kick. The whip kick uses the side of your foot, not the top and bottom, please correct me if I am wrong about this. To use more standard fins, they are sliding through the water rather than in the direction that will give the most resistance/benefit for that kick. The stubby ones can be used this way, but the longer ones can't. I have seen specialized fins for the whip kick, and they have a big scoop that is on the sole of the foot. It works for breast stroke only.
Second point is the frog feet concept for fins, which just isn't right. Our feet are 3 D, not flat like duck or frog feet. For the flutter kick and the dolphin kick, to get the most power from the kick, we have to go pigeon toed which adds another 15 degrees of plantar/dorsi flexion to our feet, and we use the entire side of our feet for propulsion rather than just the toes, which is what happens if you 'point' your toes. Discovering this 5 or so years ago allowed me to take my 25 yard flutter kick down from almost 60 seconds to about 35 seconds now. Note here, I push off only enough to get up to kicking speed, no hard push off and underwater dolphin kicks. Of the positive drive fins I have seen, I use the ones from Finis, which are like the orange and black ones in this video. Saw identical ones marketed as 'surf rescue fins'. Another variation are the gold fins shown very briefly at about 10:15 by that woman swimmer, but I couldn't catch the brand. A third one were the Aqua fins which were a Michael Phelps signature brand. The common concept behind all of these are that the foot is off center in the fin rather than being centered like with the frog feet style. What this does when you use them, is that they actually turn your feet in. Essential for stronger flutter and dolphin kicks. I tried the Aqua fins, and couldn't get my feet into them, even when going to the next size up from what 'should' have fit me. I cut about 1 1/2 inches out of the top of them, and still couldn't get my feet into them. Might be my fullback/line backer ankles… All of these fins come in right and left foot models, and you can flip them over, so they will still work on either foot. Most of the fin is to the outside, and a small portion is towards the inside/big toe.
With the mid length fins, I have noticed one common thing to almost every one that uses them. While swimming my over arm side stroke, I see every thing in the pool. Almost without exception, even the swim team kids will start the front side kick (down in freestyle, up in back stroke) with their ankle flexed to about 30 degrees, which is what I call runner's foot. Not a good habit to get into.
Another thing I have done is to modify all of my fins. I want holes in both the top and the bottom. Used an 1/4 inch leather punch on my positive drive fins. Besides making it easier to get my feet in and out, it lets the water flow through so I can actually feel the water flowing between my toes. This gives me a much better 'feel' for the water for feedback to make sure I focus on both the front and back side kicks.
I do want fins that float. The yellow stubby ones from Finis sink. The Finis positive drive fins float, and so do the aqua fins.
Trying to learn butterfly after 50 years of not swimming it. I do have a weak kick, and can barely make a length of the pool without fins. I have a lot of work to do….
Long time ago I figured out the easier way to put on my stubby fins. Slip the foot in, then tap your toes into the wall to move your foot in, then pull up the heel strap. Easier than trying to wrestle it into place. To remove them, same process, tap your toes into the wall which moves your foot forward. Then slip your finger into the heel or even use the other foot to push the heel of the fin off of your foot. This is where sinking fins can be a pain, depending on how deep your pool is….
Wow. Loved this video! I'd say the longer the fins are, the more the material and the characteristics matter. Also, shorter fins corner better. A rule of thumb is that mass-produced plastics fins are for scuba diving, they are cheap and comfy, but they can fall off and they are not so good for swimming, really. Then there are high-end composite fins made out of fiberglass or carbon. They have a flat blade and they flex much better than plastic ones, giving more of your power into the thrust. They are shorter than scuba fins, so they are more agile, they are really designed for swimming. They have one huge disadvantage, and this is where rubber fins come in. There are 4 brands, one French, one Türkish and 2 Hungarians. I use the latter two, Najade and Muréna. These fins are based on a German army design, they have straps so they don't fall off, they are fast and agile, and they even have a comfort mode and a sport mode :D They share 2 huge advantages compared to composite fins: 1. they are cheaper 2. they don't twist the ankles (flat blades will always twist your ankles :( )
And yes, do use fins, regardless of your level: if you're learning to swim, it makes the whole process easier, later on you'll love how playful one can get in the water wearing fins. You'll be soo much faster! And it's a great way to improve your naked swimming too, as you'll need to pay attention to your pose to reduce the drag.
i have short fins and i really like it im 12
the monofin looks so fun!! but its so expensive!
Fabulous instructions for all. I love the rounded fins I have used these especially for my beginner Breast/Stroke swimmers they really work on kids that have One foot that automatically turns in! Thanks Again.
What does silent swimming mean?
Love finwork to extend my workout!
I had left hip and right knee total replacement, I use short fins to train, what is the best way to kick so I don't get pain in my knees and hips?
Biomechanically, if the resistance from the fin increases the arch in your lower back then its a possibility. So I’d recommend working on core strength and hip flexor flexibility
Got the hydroplate fins. got a question does using fins causes back pain.,??
Powerfins bifins