從仰泳過渡到蛙泳時，交叉翻身彎道主要用於個人混合泳（IM）。 這是怎麼做！ ______________________________________________查閱完整的博客：➡️Sound️在Soundcloud上收聽：➡️⬅️絕不錯過#WhiteBoardWednesday訂閱➡️⬅️__________________________________________如何像Michael Phelps和KatinkaHosszú➡️⬅️️如何做自由泳翻轉5步- ⬅️如何游泳完美自由泳| 白板星期三➡️⬅️如何用完美的技巧游泳蝴蝶➡️⬅️如何用完美的技巧游泳蛙泳➡️⬅️如何用完美的技巧游泳仰泳➡️⬅️______________________________________________ MySwimPro-世界上發展最快的運動的第一健身應用程序！ 自2014年以來，我們一直致力於通過游泳幫助各個級別的游泳者過上更加幸福和健康的生活。 如今，超過180個國家/地區的游泳者使用MySwimPro屢獲殊榮的移動和可穿戴應用程序訪問個性化游泳鍛煉計劃，訓練計劃，教育訓練和視頻，高級分析，並記錄和跟蹤他們的進度。 MySwimPro可在iOS和Android智能手機和可穿戴設備上訪問，並且可以免費開始使用。 它被評為「年度Apple Watch App」，並在《體育畫報》等其他國際出版物中得到推薦。 ____________________________________________________________有關更多有用的提示和游泳指南，請訪問我們的其他渠道！ 博客：Facebook：Instagram：Twitter：SoundCloud：0:00簡介-什麼是交叉轉彎？ 2:36進行交叉轉彎的4個步驟4:46如何練習6:27交叉轉彎的技巧
https://www.youtube.com/watch?v=WLmlcUi9ocQ
關於 MySwimPro
Hey there! I was a competitive swimmer from the age of 7 till the age of 14 and suddenly I moved countries and for one reason or another I never practiced swimming again. Anyway, last week I started going to a swimming pool to at least do the sport I love the most 3-4 times a week to feel I am moving my body and also enjoying it (I HATE THE GYM!!!!). Anyway, the first time I went I got a cramp in my calf muscle and so I had to stop: I guess it's because 1- I hadn't done any exercise in a very long time and 2- I didn't stretch before going in the pool (stupid me lol). Anyway, the two following times nothing happened to me but I have been thinking of one specific thing: I want to improve my kick. My kicking style is good, I have the good technique but because I haven't been practising for a long time, I feel if I kick for like 50m I will get another muscle cramp… Do you have any tips in order not to get my legs so exhausted after completing 25m just by a simple freestyle with legs and arms?? Because I feel I am mostly using my arms and I'd like to know how not to get that tired by kicking… Also, if I start practicing lets say 50 free kicks, and then rest and then again 50 kicks… my muscles will cramp again… Anyway sorry for this enormous message and love your videos! keep them up!
I thought crossover was a backflip. …
Do you do crossover turns in IM? Let us know! For more tips and workouts, download the MySwimPro app! http://www.myswimpro.com/download
Is this turn allowed in US Masters Swimming?
2:32
2:30
can you make what athletes should eat during quarentine
what about the body position as the breaststroke leg begins? I thought you had to be no more than 45 degrees from flat horizontal (face down) before your feet leave the wall?
I use to coach at blue water swim club and u and I talked sparingly about this app a few years ago. Congrats on the success! Hoping to use your videos for years to come, keep up the good work!
Also plz try to make a streching routine for flexible shoulders, back and full body streches to improve recovery
Dude plz make a vedio on ankle strength and flexibility