https://www.youtube.com/watch?v=CDlbCvq1VX8
相关推荐:
- Workout of the Week: Freestyle Fundamentals[英语]
- Base Training (Freestyle) | Workout of the Week[英语]
- 17.8 50 Freestyle | University of Michigan Water Carnival[英语]
- Workout of the Week: Backstroke Technique[英语]
- 自由泳身体转动重要性 Rotation in Freestyle
- Dressel的50 Freestyle VICTORY | ISL | 全场比赛| 华盛顿特区 [英语][国际游泳联盟]
- (25) 自由式常见四个身体动作问题点及改善方法The 5 most common mistakes of Freestyle posture of body.
- 自由泳提高系列第二课，提高手臂划水效果 Freestyle to improve the effect of arm stroke
- (24) 自由式常见五个手部动作问题点及改善方法The 5 most common mistakes of Freestyle posture of hands.
Any drills for the hip drive?
Thanks fr the tips…
Streamlining
Stretch
Catch
Pull straight water to back
Small kicks
Silent swimming
Having senses alert
Breathing..with one eye.. Half face in water..
Thq…
India