https://www.youtube.com/watch?v=ArgsoLF3uuE 更多 »
Workout of the Week: IM Delight[英语]
Workout of the Week: Grind It Out (2,000 Meters)[英语]
https://www.youtube.com/watch?v=tP9KLVZ5l_4 更多 »
Workout of the Week: Freestyle Fundamentals[英语]
https://www.youtube.com/watch?v=Fgps9G6IT7A 更多 »
Workout of the Week: Classic Hump Day Ladder![英语]
https://www.youtube.com/watch?v=jTvCbHGpWy4 更多 »
Workout of the Week: Backstroke Technique[英语]
https://www.youtube.com/watch?v=yoxR0W-93TQ 更多 »
Workout of the Week: 12 Days of Christmas[英语]
https://www.youtube.com/watch?v=LEmI2fFI7DU 更多 »
Workout of the Week – Variable Pull[英语]
https://www.youtube.com/watch?v=F3G_aie7sqI 更多 »
Windsor Essex Masters Swim Team[英语]
https://www.youtube.com/watch?v=fAy7dz7SUo4 更多 »
Who wore it better??[英语]
https://www.youtube.com/watch?v=MmWi4MPXecY 更多 »
Whiteboard Wednesday – Energy Zones[英语]
https://www.youtube.com/watch?v=lwteWE1GR_4 更多 »