该视频是跟随 15 分钟核心锻炼的第二集。 如果您不熟悉我们的频道，我们专注于帮助人们更好地游泳，如果您对此感兴趣，我邀请您订阅。 现在让我们研究游泳者用于快速游泳的主要肌肉，即核心。 在我们开始之前，请确保您在可以进行此练习的光滑地板上进行此练习。 你可以用一条小毛巾、袜子或瑜伽垫来做。 SWORDFISH Program Skills NT Shop：订阅我们的电子邮件列表：我们最喜欢的亚马逊产品：成为我们的 Patreon：Instragram：Facebook：Song: Cylinder Seven by Chris Zabriskie 已获得知识共享署名许可（来源：艺术家：感谢观看！游泳快速地！
https://www.youtube.com/watch?v=uNTa4-Y2GlM
标签Skills NT 分钟的家庭核心锻炼第 集圣诞假期英语Skills
关于 Skills N' Talents
Thanks. I also need some good workouts at home to maintain six packs and swim faster
How often should we do this workout? Everyday or every other day?
Hello! I’ve got a bit better over time following your exercises. Thank you! What I cannot do like you yet are the crunch & cross/twist crunch. My shoulders got off ground but that was it. My torso wouldn’t go. Any advice? My dolphin down kick is too big while up kick is too small & slow. What drill do you suggest? I don’t have good arch in my back yet. Not sure if that can be improved. Hamstring probably pretty tight due to desk job. I started swimming as an adult without prior swimming experience about 8 months ago. I passed the strength test indicated for butterfly in your video so I am hopeful. Thank you!
Do this before or after the swim workout?
Sir y u not post any videos of swimming pls updates sir bcz i addicted to ur Chanel
These are great videos I love them! It would be cool to see leg workouts to.
Subtitulos en español porfavor
How much time can I do The ankle stretch?
Do it with a try sling trainer. It's fun and works well :) great video, thx
Thank you bro
Just one question here,How tall are you?
The sliding work outs are better with the physioball.
Hey thanks for these. I needed something for when the pools closed over xmas.
Thank you
I following you for a long.. while swimming, I use only arms not legs. How to use legs more efficiently with arms at same time
can you make a more advanved workout this one is very easy mainly because of the long rest times
Hi thanks for all this informations .i swim 6km in 130minutes 4 times a week. i'm a women and im 38 is that good. What can i do to get more results. Thank u