使用这些技巧提高您的游泳效率并快速获得更快的速度！ 感谢 Kayak Pro 通过他们的 SwimFast 测力计帮助我们在泳池外锻炼力量：🤓 阅读博客：章节：0:00 介绍 1:52 改善身体姿势 4:44 流线型工作 7:01 增加每次划水的距离9:48 使用 KayakPro 进行旱地训练 11:27 提高你的踢球能力 13:48 自由技巧锻炼 📲 MySwimPro 训练应用程序：🏅 VIP Facebook 群组：🚀 7 天更快游泳指南：📚 像专业书籍一样游泳：👕 获取 MySwimPro 商品： 🏊♀️ 购买游泳装备：游泳技巧：💪 如何在 50 次自由泳中减少 1 秒 🏊♀️ 如何提高你的自由泳拉力和接球能力：✅ 如何以完美的技巧游泳自由泳🙌 认识一下用 MySwimPro 减掉 110 磅的女人💙 游泳时身体发生的 6 件事 加入社区：📸 Instagram：🎥 Facebook：🐦 Twitter：🍭 TikTok：🌎 订阅我们的社区频道！ 关于 MySwimPro：MySwimPro 是世界上排名第一的游泳者健身应用程序！ MySwimPro 是一位私人教练，通过提供个性化的训练计划、锻炼、技术视频和分析，帮助 180 多个国家/地区的游泳者提高表现和健康。 MySwimPro 应用程序可在 iPhone、Android、Apple Watch 和 Garmin 智能手表上使用。 关于 Coach Fares： Fares Ksebati 是 MySwimPro 的联合创始人兼首席执行官。 他是 3 次美国个人游泳大师赛全国冠军和博斯普鲁斯海峡跨大陆游泳运动员。 Fares 是美国游泳教练协会会员和获得认证的美国铁人三项教练。 他是 Swim Like A Pro 的作者，喜欢帮助游泳者充分发挥潜力。 在社交媒体上关注他@FaresKsebati！
https://www.youtube.com/watch?v=vn-b9RoJcmc
关于 MySwimPro
"To tap on the opposite side of your body" how is that??!
Terima kasih banyak, aku sekarang sudah bisa berenang lebih cepat daripada sebelumnya.
you should make "water is 800 times thicker" memes. Capitalize on it and sell T-shirts.
BTW great content as always
I am new in the swimming. I don’t understand the drills 4×25 and so on. What does it mean? Is that in laps?
Thought I knew how to swim, a gotta start a fresh by following this channel… Thanx very much am Danty from Uganda
helpful thanks – novice here -can't get enough of the basics to reinforce
Pectus Excavatum decreases my breathing maybe 70%. Been practicing last maybe seven years but need to rest and breath each lap. Much too old for operation. I work on my breathing obsessively but I just have to rest. I wish I could find an instructor.
Thank you for your updated information. Blue swimwear always looks so cool, attractive.
There are more than two ways. You could grow. You could gain or lose weight. You could shave or grow hair. You could wear sleeker swim apparel. You could eat or not eat. You could drink or not drink. Otherwise, I get your points.
For B) working on streamline does that also apply to dolphin kicking/underwater
Awesome! I'm going to try this today!
Thank you, going to try those drills tomorrow.
Fares looking high-def in this vid
Thank you this was really helpful
Love this! Thank you.
Love this channel and the sport of swimming