立即尝试 Athletic Greens，首次购买即可获得长达一年的免疫支持维生素 D 供应！ 点击：#shorts 📲 MySwimPro 训练应用程序：🏅 VIP Facebook 群组：🚀 7 天游泳更快指南：📚 像专业书籍一样游泳：👕 获取 MySwimPro 商品：🏊♀️ 购买游泳装备：
https://www.youtube.com/watch?v=H92xUhK-12I
立即尝试 Athletic Greens，首次购买即可获得长达一年的免疫支持维生素 D 供应！ 点击：#shorts 📲 MySwimPro 训练应用程序：🏅 VIP Facebook 群组：🚀 7 天游泳更快指南：📚 像专业书籍一样游泳：👕 获取 MySwimPro 商品：🏊♀️ 购买游泳装备：
https://www.youtube.com/watch?v=H92xUhK-12I
200 IM
100 best stroke
2×25 underwater fly kick
200 kick
200 hypoxic pull
2×500
6×25 sprints with 30 sec breaks
4×200 free nice pace
2×200 best stroke nice pace
200 easy warmdown
Any suggestions for a longer workout mine are normally 2-3 hours
2x 6×100 pull
1×200 free
8×25 kick best average
4×50 I’m
1.6k is too short for a 1hour workout. The average should be 3k, my average hehe.
What does IM stand for? I am new to this channel and discovered it only today:)
I do 50 m before I get tired !! #Beginner swimmer
2.5k total distance.
That's all i will triple it
what are these ultra short workouts lmao
What are the times to go on lmao
How is this 1 hour bruh