感谢 Geologie 赞助这个视频! 第一次订购他们的定制护肤方案可享受 40% 的折扣:#shorts 🤓 阅读博客:📲 MySwimPro 培训应用程序:🏅 VIP Facebook 群组:🚀 7 天游泳更快指南:📚 像专业书一样游泳:👕 获取 MySwimPro 商品: teespring.com/stores/myswimpro 🏊♀️ 购买游泳装备:
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感谢 Geologie 赞助这个视频! 第一次订购他们的定制护肤方案可享受 40% 的折扣:#shorts 🤓 阅读博客:📲 MySwimPro 培训应用程序:🏅 VIP Facebook 群组:🚀 7 天游泳更快指南:📚 像专业书一样游泳:👕 获取 MySwimPro 商品: teespring.com/stores/myswimpro 🏊♀️ 购买游泳装备:
https://www.youtube.com/watch?v=95Qqfpbtjcg
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That pull ladder set with pull buoy at the very bottom is definitely tough! I've done it before, and it's definitely important to use for core strength and stability! This is great, thank you for sharing!