请按照此30分钟的锻炼计划进行锻炼，该锻炼旨在帮助游泳者提高力量和体能，并防止受伤。 ______________________________________________查看我们的旱地训练计划：➡️⬅️不要错过#SwimTip订阅➡️⬅️您是否正在训练铁人三项？ 看看MyTriPro！ 订阅➡️⬅️______________________________________________游泳者的旱地锻炼➡️⬅️使用TRX悬挂电缆的游泳者30旱地锻炼➡️⬅️20游泳者使用药球的旱地锻炼➡️⬅️游泳者如何在没有游泳池的情况下锻炼____ ____我们所有社交渠道上的@MySwimPro：博客：Facebook：Instagram：Twitter：SoundCloud：TikTok：MySwimPro全球社区团体：____________________________________________ MySwimPro是全球游泳者排名第一的应用程序，拥有超过一百万的全球社区成员！ 超过180个国家/地区的游泳者使用MySwimPro来跟踪他们的锻炼并遵循个性化游泳训练计划，通过视频演练来改进技术，并使用高级分析来跟踪他们的进度。 MySwimPro可以在iOS和Android上免费下载，并与最受欢迎的智能手表兼容。 MySwimPro被Apple评为“年度最佳手表应用程序”，并在《体育画报》等其他国际出版物中得到推荐。 ______________________________________________关于Fares Ksebati：Fares是MySwimPro的联合创始人兼首席执行官。 他是国际公认的游泳教练，美国游泳教练协会会员和美国铁人三项认证教练。 票价是美国游泳大师赛全国冠军的3倍，并在泳池和公开水域比赛中进行国际比赛。 他热衷于授权人们实现其个人健身和生活目标！ 在社交媒体上关注他：@faresksebati
https://www.youtube.com/watch?v=rBh4_mvGlu8
关于 MySwimPro
Non si capisce un cazzo
This is good
Anyone in 5Y?
What's your favorite dryland exercise? Let us know in the comments!
Keep building swimming-specific strength with a dryland training plan in the MySwimPro app! Check them out here ➡️. https://bit.ly/3bw3Fi8
does anyone know how many calories does this burn (approximately) ? because I don't know if I should do another workout after this one… i feel tired but not tired at the same time, so I don't know if I actually worked out hard haha… thank you so much !
Hello from Albuquerque, New Mexico. Great workout. Thanks
This is awesome!
eeeey
Have shared with my swimming team…..as a swimming coach it's the best before I resume with my swimmmers…thanks for sharing
Swim pro strength is for me a way to feel relaxed while doing a fun workout. And because of this virus I haven’t been swimming lately on my swim team, so swim pro strength for me means to never give up and keep trying. And I will remember that when I get back in the pool. Ps. I love this workout.
Thanks for the work out I am getting ready for varsity and I can’t swim because of COVID-19 and this is a really big help
U r super cool
Coach..
it s really feel good. thanks. from Philippines.
I like your workout and do it was my daily workout. However, the tree pose during the cool down you said put your foot on your knee. But in yoga, it emphasizes not to put your foot on your knee. Therefore, I think that’s not correct when you say “put your foot on your knee.”
viewing from NZ
Wonderful
Thank you sooo much , I love it.
shot out from sunny Greece… just did a killer bike session.. no sea.. dry swim… bring it on
So excited to use this for the next few weeks. I’ve been trying to go running but I want something more specific for swimming. This will be perfect!
Thanks from utah
im supose to watch this viedo for homework hai miss tello S2
Great workout! Thanks
Me after 1 week of slacking
"Congratulations for completing the main set, now moving on to the main"
casually dies
#myswimpro
hi from Canada
YT
The reason I swim is I have dwarfism and loads of these kind of videos do things I can’t do I’m glad I found this video it was great
I’m in Japan and just as I got back into swimming…. COVID-19. Everything shut down. I’m super happy to have this video to stay in shape in the meantime! Thanks!
Thanks a lot, i love the exercises. I say hi from México
Thanks from the good ol’ US of A
Thank you!! Nice workout!!
So the reason I swim is because I'm not allowed to jump, run or lunge with my knee injuries :/
Another quality workout guys. #myswimpro strength means still getting my daily exercise in while stuck at home. Great for mental and physical health.
Thank you!!!
Thank you for the workout!
Love this workout and love your app. Warm regards from Israel!
thanks!
Thank you very much for this complete dryland workout.
I'll be using it for these upcoming weeks.
You're very professional in your work and thank you for sharing your experience with all of us.