蛙泳:快速而简单的教程 [英语][干货满满SwimUp]

蛙泳是一种流行的游泳方式,享受游泳对于设置正确的技术至关重要! 遵循这些步骤,您的技术将跻身世界前 10% 的游泳运动员之列! 1)在划水开始时抓水,在高肘位置进行臂划。 2) 踢腿较宽,双膝并拢。 3) 在手向前返回时进行踢球。 4) 踢腿后,游泳者应举起并滑行,双手夹在手臂之间。 音乐: Nicolai Heidlas Music 炫彩点SUPER EXTENDED – 快乐尤克里里伴奏。

https://www.youtube.com/watch?v=Qk1e7fG22rg

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SwimUp 是一个平台,游泳者可以在此学习正确的游泳技术并更快地游泳。我相信,每个人都可以学习任何游泳动作,游泳任何距离。我的频道就是教你最实用最适合你的游泳技巧,分享游泳秘诀,讲解如何正确训练,提高游泳水平。因此,如果您是初学者、业余爱好者或铁人三项运动员,想要提高游泳水平以提高游泳技术和速度,请务必立即订阅我的频道。如您所见,我的频道发布的视频侧重于学习游泳、技术建议、最有用的练习、独特的游泳练习以及来自像您这样的订阅者的问题。

17 留言

  1. ctefryjvghbknlgvfucdyxrghvjutcydrxezasxfcgvhyutcdrxfvyghnjkygfvtcdrxfvgbuhnjygfvtcdrxsectefryjvghbknlgvfucdyxrghvjutcydrxezasxfcgvhyutcdrxfvyghnjkygfvtcdrxfvgbuhnjygfvtcdrxsectefryjvghbknlgvfucdyxrghvjutcydrxezasxfcgvhyutcdrxfvyghnjkygfvtcdrxfvgbuhnjygfvtcdrxsectefryjvghbknlgvfucdyxrghvjutcydrxezasxfcgvhyutcdrxfvyghnjkygfvtcdrxfvgbuhnjygfvtcdrxsectefryjvghbknlgvfucdyxrghvjutcydrxezasxfcgvhyutcdrxfvyghnjkygfvtcdrxfvgbuhnjygfvtcdrxsectefryjvghbknlgvfucdyxrghvjutcydrxezasxfcgvhyutcdrxfvyghnjkygfvtcdrxfvgbuhnjygfvtcdrxsectefryjvghbknlgvfucdyxrghvjutcydrxezasxfcgvhyutcdrxfvyghnjkygfvtcdrxfvgbuhnjygfvtcdrxsectefryjvghbknlgvfucdyxrghvjutcydrxezasxfcgvhyutcdrxfvyghnjkygfvtcdrxfvgbuhnjygfvtcdrxsectefryjvghbknlgvfucdyxrghvjutcydrxezasxfcgvhyutcdrxfvyghnjkygfvtcdrxfvgbuhnjygfvtcdrxsectefryjvghbknlgvfucdyxrghvjutcydrxezasxfcgvhyutcdrxfvyghnjkygfvtcdrxfvgbuhnjygfvtcdrxsectefryjvghbknlgvfucdyxrghvjutcydrxezasxfcgvhyutcdrxfvyghnjkygfvtcdrxfvgbuhnjygfvtcdrxsectefryjvghbknlgvfucdyxrghvjutcydrxezasxfcgvhyutcdrxfvyghnjkygfvtcdrxfvgbuhnjygfvtcdrxsectefryjvghbknlgvfucdyxrghvjutcydrxezasxfcgvhyutcdrxfvyghnjkygfvtcdrxfvgbuhnjygfvtcdrxsectefryjvghbknlgvfucdyxrghvjutcydrxezasxfcgvhyutcdrxfvyghnjkygfvtcdrxfvgbuhnjygfvtcdrxsectefryjvghbknlgvfucdyxrghvjutcydrxezasxfcgvhyutcdrxfvyghnjkygfvtcdrxfvgbuhnjygfvtcdrxsectefryjvghbknlgvfucdyxrghvjutcydrxezasxfcgvhyutcdrxfvyghnjkygfvtcdrxfvgbuhnjygfvtcdrxsectefryjvghbknlgvfucdyxrghvjutcydrxezasxfcgvhyutcdrxfvyghnjkygfvtcdrxfvgbuhnjygfvtcdrxsectefryjvghbknlgvfucdyxrghvjutcydrxezasxfcgvhyutcdrxfvyghnjkygfvtcdrxfvgbuhnjygfvtcdrxsectefryjvghbknlgvfucdyxrghvjutcydrxezasxfcgvhyutcdrxfvyghnjkygfvtcdrxfvgbuhnjygfvtcdrxsectefryjvghbknlgvfucdyxrghvjutcydrxezasxfcgvhyutcdrxfvyghnjkygfvtcdrxfvgbuhnjygfvtcdrxsectefryjvghbknlgvfucdyxrghvjutcydrxezasxfcgvhyutcdrxfvyghnjkygfvtcdrxfvgbuhnjygfvtcdrxsectefryjvghbknlgvfucdyxrghvjutcydrxezasxfcgvhyutcdrxfvyghnjkygfvtcdrxfvgbuhnjygfvtcdrxsectefryjvghbknlgvfucdyxrghvjutcydrxezasxfcgvhyutcdrxfvyghnjkygfvtcdrxfvgbuhnjygfvtcdrxsectefryjvghbknlgvfucdyxrghvjutcydrxezasxfcgvhyutcdrxfvyghnjkygfvtcdrxfvgbuhnjygfvtcdrxsectefryjvghbknlgvfucdyxrghvjutcydrxezasxfcgvhyutcdrxfvyghnjkygfvtcdrxfvgbuhnjygfvtcdrxsectefryjvghbknlgvfucdyxrghvjutcydrxezasxfcgvhyutcdrxfvyghnjkygfvtcdrxfvgbuhnjygfvtcdrxsectefryjvghbknlgvfucdyxrghvjutcydrxezasxfcgvhyutcdrxfvyghnjkygfvtcdrxfvgbuhnjygfvtcdrxsectefryjvghbknlgvfucdyxrghvjutcydrxezasxfcgvhyutcdrxfvyghnjkygfvtcdrxfvgbuhnjygfvtcdrxsectefryjvghbknlgvfucdyxrghvjutcydrxezasxfcgvhyutcdrxfvyghnjkygfvtcdrxfvgbuhnjygfvtcdrxsectefryjvghbknlgvfucdyxrghvjutcydrxezasxfcgvhyutcdrxfvyghnjkygfvtcdrxfvgbuhnjygfvtcdrxse

  2. Thank you! Very clear teaching.

  3. This style seems extremely counterintuitive for surface swimming. It seems to make way more sense underwater because other styles fail.
    I look at it and I find it unlikely that someone would naturally swim like that on the surface without being taught to.

  4. Good video. My trouble is the “catch” part of the stroke. I can’t get a decent enough bend at the elbow to launch my chest out of the water. Don’t doubt flexibility is a problem at the shoulder joint, but I can mimic it outside of the water. Underwater while performing the stroke is a different story. I get a small bend at the elbow and if I get a better bend at the elbow it slows my momentum and knocks me off balance. Is this purely a flexibility problem at the shoulder joint and what drills can be done to improve this?

  5. могу обосновать плохое плавание!

  6. Wow the logo. Simply awesome

  7. thanks a lot. very useful tips are found

  8. breast stroke is most under-rater swimming style nowadays
    but it helps alot in open water swimming and underwater modified version

  9. Like this comment if u hate butterfly, and btw, rlly good vid, thx.

  10. Best video on breaststroke technique I’ve watched on YouTube so far! Thank you.

  11. I thought it was a butterfly video by looking at the photo

  12. Thanks a lot.
    I could find my faults of breaststroke watching this video.
    But I cannot rise up to the surface of water highly after catching water.
    Would you give me a tip?

  13. nice video, good gliding, thanks!

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