您的大脑喜欢游泳。 多余的血液和氧气可帮助您变得更加机敏，清醒和专心！ 水的密度是空气的近800倍，正如他们所说，运动中的物体会保持运动！ 除了简单的惯性，当您在水中运动时，体内实际发生了什么？ 让我们深入探索！ 推荐的游泳装备➡️⬅️______________________________________________查看完整博客：➡️⬅️在Soundcloud上收听：➡️⬅️千万不要错过#SwimTip订阅➡️⬅️您是否正在训练铁人三项？ 看看MyTriPro！ 订阅➡️⬅️______________________________________________怎样像Michael Phelps和KatinkaHosszú➡️⬅️游泳400 IM的自由泳-5步骤指南➡️⬅️如何改变您的游泳训练：强度，距离，冲程，装备➡️⬅️30强度和使用TRX悬索进行健身锻炼| 白板星期三➡️⬅______________________________________________有关更多有用的游泳技巧，请在我们所有的社交渠道上关注@MySwimPro：博客：Facebook：Instagram：Twitter：SoundCloud：TikTok：MySwimPro全球社区组织：____________________________________________ MySwimPro是全球游泳者排名第一的应用超过一百万的全球社区成员！ 超过180个国家/地区的游泳者使用MySwimPro来跟踪他们的锻炼并遵循个性化游泳训练计划，通过视频演练来改进技术，并使用高级分析来跟踪他们的进度。 MySwimPro可以在iOS和Android上免费下载，并与最受欢迎的智能手表兼容。 MySwimPro被Apple评为“年度最佳手表应用程序”，并在《体育画报》等其他国际出版物中得到推荐。 ______________________________________________关于Fares Ksebati：Fares是MySwimPro的联合创始人兼首席执行官。 他是国际公认的游泳教练，美国游泳教练协会会员和美国铁人三项认证教练。 票价是美国游泳大师赛全国冠军的3倍，并在泳池和公开水域比赛中进行国际比赛。 他热衷于授权人们实现其个人健身和生活目标！ 在社交媒体上关注他：@FaresKsebati。
https://www.youtube.com/watch?v=btc58JmeiR0
关于 MySwimPro
After swimming I feel hungry :-)
After swimming I feel so great! I am refreshed, happier and I'm 10x more creative. If I could swim everyday, that would feel so amazing.
I feel very sleepy after an hour of continuous swim
OOOWee I used to swim as a kid. became a Lifeguard. well I had endured cancer. The chemo took my quality of life. Man I ache all over. I have slipped disc in my neck. I also have lower back issues, then my hip started to hurt bad. I got mad and said F*g this, so I started back swimming. Its been 10 days and I feel GREAT ! I go everyday regardless of rain, cold weather. Love the video. so I said I guess I better brush up on my knowledge of swim.
I love the positive aquatic energy in this comment section
I only planned on watching maybe a few minutes of this. But now I wanna go swimming 30 minutes a day
Why does swimming make me SO hungry???
I feel energised and ready to tackle the rest of the day. After daily ocean swimming, all my worries wash away. I swim to burn off the crazy.
My night time/sleeping resting HR drops by 5-10bpm after a good swim. It only lasts 1 night and happens everytime.
After I swim I’m hungry
Swimming definitely elevates my mood !
I swim in the sea. Everyday. I’m almost 59. I have to do it. My drug. After my swim. I feel peaceful. If you only have time for one workout. Even just 20 minutes. Swim.
Hey Fares, quick question about the "swimmer's body". Is that shape achieved in the weight room or not?
When I started swimming I was completely wasted after workouts… 6 months later I feel really energized and satisfied
Just started swimming again after many many years away from it! I typically run 3-4 days a week and have not been able to lose a pound in over a decade. One week of swimming has transformed my life again!! My appetite is through the roof after I swim as well!
Yes I’m 66 and been swimming the past year 3-5 times a week I start off swimming with a snorkel for 30 -40 laps then I’m working on getting stronger in swimming on top of the water doing 5-6 six forms of swim. I do feel more strength in the rest of my day and way less body ache
Ive had bad days on the bike and bad days on the track. Never had a bad day in the pool.
Wondering why breathing technique is hard to manage while chest crowling. I train very hard though.
It strengthens the muscles and ligaments, and cardiovascular system. but you need to combine it with some sort of weight bearing exercise, to keep the bones in good shape. Personally, I'm going for the farmers walk, carrying buckets of ice home each evening. I'm struggling by the time I get home, but if it ever gets too easy, I can go for the pinch grip.
luv itt
so fresh and very agile
How I feel after swimming: dead
Me who swims 2 hours a day every day: I have achieved eternal life
I made martial arts, but always came from swimming when I entered the course. I was seen as the most versatile in the group! Several Trainers started to say: I was swimming this morning…they had got the point!
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