您的大腦喜歡游泳。 多餘的血液和氧氣可幫助您變得更加機敏，清醒和專心！ 水的密度是空氣的近800倍，正如他們所說，運動中的物體會保持運動！ 除了簡單的慣性，當您在水中運動時，體內實際發生了什麼？ 讓我們深入探索！ 推薦的游泳裝備➡️⬅️______________________________________________查看完整博客：➡️⬅️在Soundcloud上收聽：➡️⬅️千萬不要錯過#SwimTip訂閱➡️⬅️您是否正在訓練鐵人三項？ 看看MyTriPro！ 訂閱➡️⬅️______________________________________________怎樣像Michael Phelps和KatinkaHosszú➡️⬅️游泳400 IM的自由泳-5步驟指南➡️⬅️如何改變您的游泳訓練：強度，距離，衝程，裝備➡️⬅️30強度和使用TRX懸索進行健身鍛煉| 白板星期三➡️⬅______________________________________________有關更多有用的游泳技巧，請在我們所有的社交渠道上關注@MySwimPro：博客：Facebook：Instagram：Twitter：SoundCloud：TikTok：MySwimPro全球社區組織：____________________________________________ MySwimPro是全球游泳者排名第一的應用超過一百萬的全球社區成員！ 超過180個國家/地區的游泳者使用MySwimPro來跟蹤他們的鍛煉並遵循個性化游泳訓練計劃，通過視頻演練來改進技術，並使用高級分析來跟蹤他們的進度。 MySwimPro可以在iOS和Android上免費下載，並與最受歡迎的智能手錶兼容。 MySwimPro被Apple評為「年度最佳手錶應用程序」，並在《體育畫報》等其他國際出版物中得到推薦。 ______________________________________________關於Fares Ksebati：Fares是MySwimPro的聯合創始人兼首席執行官。 他是國際公認的游泳教練，美國游泳教練協會會員和美國鐵人三項認證教練。 票價是美國游泳大師賽全國冠軍的3倍，並在泳池和公開水域比賽中進行國際比賽。 他熱衷於授權人們實現其個人健身和生活目標！ 在社交媒體上關注他：@FaresKsebati。
https://www.youtube.com/watch?v=btc58JmeiR0
關於 MySwimPro
After swimming I feel hungry :-)
After swimming I feel so great! I am refreshed, happier and I'm 10x more creative. If I could swim everyday, that would feel so amazing.
I feel very sleepy after an hour of continuous swim
OOOWee I used to swim as a kid. became a Lifeguard. well I had endured cancer. The chemo took my quality of life. Man I ache all over. I have slipped disc in my neck. I also have lower back issues, then my hip started to hurt bad. I got mad and said F*g this, so I started back swimming. Its been 10 days and I feel GREAT ! I go everyday regardless of rain, cold weather. Love the video. so I said I guess I better brush up on my knowledge of swim.
I love the positive aquatic energy in this comment section
I only planned on watching maybe a few minutes of this. But now I wanna go swimming 30 minutes a day
Why does swimming make me SO hungry???
I feel energised and ready to tackle the rest of the day. After daily ocean swimming, all my worries wash away. I swim to burn off the crazy.
My night time/sleeping resting HR drops by 5-10bpm after a good swim. It only lasts 1 night and happens everytime.
After I swim I』m hungry
Swimming definitely elevates my mood !
I swim in the sea. Everyday. I』m almost 59. I have to do it. My drug. After my swim. I feel peaceful. If you only have time for one workout. Even just 20 minutes. Swim.
Hey Fares, quick question about the "swimmer's body". Is that shape achieved in the weight room or not?
When I started swimming I was completely wasted after workouts… 6 months later I feel really energized and satisfied
Just started swimming again after many many years away from it! I typically run 3-4 days a week and have not been able to lose a pound in over a decade. One week of swimming has transformed my life again!! My appetite is through the roof after I swim as well!
Yes I』m 66 and been swimming the past year 3-5 times a week I start off swimming with a snorkel for 30 -40 laps then I』m working on getting stronger in swimming on top of the water doing 5-6 six forms of swim. I do feel more strength in the rest of my day and way less body ache
Ive had bad days on the bike and bad days on the track. Never had a bad day in the pool.
Wondering why breathing technique is hard to manage while chest crowling. I train very hard though.
It strengthens the muscles and ligaments, and cardiovascular system. but you need to combine it with some sort of weight bearing exercise, to keep the bones in good shape. Personally, I'm going for the farmers walk, carrying buckets of ice home each evening. I'm struggling by the time I get home, but if it ever gets too easy, I can go for the pinch grip.
luv itt
so fresh and very agile
How I feel after swimming: dead
Me who swims 2 hours a day every day: I have achieved eternal life
I made martial arts, but always came from swimming when I entered the course. I was seen as the most versatile in the group! Several Trainers started to say: I was swimming this morning…they had got the point!
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