通過更好的拉力最大限度地提高游泳效率！ 獲得您自己的一對 Aqua Knuckles 以提高您下次游泳練習的力量 – 使用代碼 MYSWIMPRO 可在 🤓 享受 15% 的折扣 閱讀博客：章節：0:00 介紹 0:36 什麼是拉力？ 3:43 提高你的技術 5:24 Aqua Knuckles 6:48 增加你的每次划水距離 8:00 建立力量和力量 9:44 何時使用設備 11:02 鍛煉示例 📲 MySwimPro 訓練應用程序：🏅 VIP Facebook 群組：🚀 7 – 游泳更快的日指南：📚 像專業書籍一樣游泳：👕 獲取 MySwimPro 商品：🏊♀️ 購買游泳裝備：💨 Airofit 呼吸訓練器可享受 15% 的折扣，代碼 MySwimPro：游泳技巧：✅ 如何以完美的技巧游泳自由泳 ✋張開手指游泳的科學🏋️ 游泳者的旱地練習💪 如何提高您的自由泳拉力和接力：🏊♂️ 如何游泳 200 和 400 自由泳 加入社區：📸 Instagram：🎥 Facebook：🐦 Twitter：🍭 TikTok：🌎 訂閱到我們的社區頻道！ 關於 MySwimPro：MySwimPro 是世界上排名第一的游泳者健身應用程序！ MySwimPro 是一位私人教練，通過提供個性化的訓練計劃、鍛煉、技術視頻和分析，幫助 180 多個國家/地區的游泳者提高表現和健康。 MySwimPro 應用程序可在 iPhone、Android、Apple Watch 和 Garmin 智能手錶上使用。 關於 Coach Fares： Fares Ksebati 是 MySwimPro 的聯合創始人兼首席執行官。 他是 3 次美國個人游泳大師賽全國冠軍和博斯普魯斯海峽跨大陸遊泳運動員。 Fares 是美國游泳教練協會會員和獲得認證的美國鐵人三項教練。 他是 Swim Like A Pro 的作者，喜歡幫助游泳者充分發揮潛力。 在社交媒體上關注他@FaresKsebati！
https://www.youtube.com/watch?v=1bXjRHrVh1g
標籤MySwimPro 為什麼你應該停止跳過拉力組自由游泳鍛煉英語
關於 MySwimPro
Excelente!!!
Wouldn't it be better to close your fingers than open them?
amazing video
I have paddles some one gave me I never used them?
I love your vidoes ! I learned how to rotate by myself lol, I tried one of your of ;positions with the fist omg how hard, but thank you . I would have never thought of that. I got in pool today first time in months since my spine fusion surgery, LOVE YOUR VIDES PLEASE KEEP IT UP. DONT STOP
I've been swimming all my life, but last few years, trying to have great technique for free style.
Been watching a lot of YouTube videos, etc.
One of the most important thing I mostly self discovered, was this rotational momentum.
You get way more pull from your arm, when you learn to pull with your body rotation.
Of two years of watching freestyle videos, this is the first guy who focused on it and explained it well.
So I highly recommend this guy. He knows how to really help.
Thanks.
Can you please tell me which app do you use for drawing while you analyse?
My main set once a week, is 5*500 meter with large paddles and 50 sec rest between every 500-interval.
I'm around 6-7 seconds faster/100 m with paddles than without. (Over the same long-interval-set).
I love pull sets. My shoulder not so much.
My knees went to pot in HS and college (muscle imbalance caused the kneecaps not to track correctly, lots of swelling and pain). Had the opportunity to swim in the early am several days a week in college. My knees were so bad that all I could do was pull. No push off the wall, no kick, no nothing. About three months later, I needed a larger shirt size because my back and shoulders were so much stronger and toned. My stroke improved a bunch, too.
Thanks for the help!
Swim on my back using hand paddles…doing tricep extenstions…keep your elbows in and close to your body.. extraordinary triceps pump! Try it!!!
Uh ok I feel called out…doing pull at my next workout now!
Dude, I literally figured it out today that I should work hard on my pull strength to improve my efficiency! Thank you for the tips!
I train with the local triathlon team at the moment cause no separate masters team for just swimmers. So we do loads of freestyle practice more than I』ve ever done before, but training to training I impove and not just my freestyle but my backstroke too. We swim a lot with we call 「the turtle」 on the hands, also paddles and loads of drills. My favorite drill when you touch your shoulder and then straighten you hand up to every third breath. This helps to balance your body. Also stroke count is lovely.
Thanks to Aqua Knuckles for sponsoring this video! Get your own pair of Aqua Knuckles to improve your power at your next swim practice – use the code MYSWIMPRO for 15% off at https://aquaknuckles.com/