今天，我们正在回答“什么是即时消息？”这个问题。 如果您是一位经验丰富的游泳者，并且已经了解有关个人混合泳的所有知识，请继续关注，因为我们将分享有关如何充分利用IM训练的技巧，包括以IMX为主题的锻炼！ 推荐的游泳装备➡️⬅️查看完整博客：➡️⬅️在Soundcloud上收听：➡️⬅️永远不要错过#SwimTip订阅➡️⬅️您是否正在训练铁人三项？ 看看MyTriPro！ 订阅➡️⬅️______________________________________________如何像Michael Phelps和KatinkaHosszú一样游泳400 IM➡️⬅️Katinka HosszIM IM搏击技术分析➡️⬅️为什么您需要在每次锻炼中全部游泳4泳白板星期三➡️⬅️如何用完美技巧游泳蝴蝶➡️⬅️如何用完美技巧游泳蛙泳➡️➡️如何用完美技巧游泳仰泳：Instagram：Twitter：SoundCloud：TikTok：MySwimPro全球社区组织：____________________________________________ MySwimPro是全球游泳者排名第一的应用程序，拥有超过100万个全球社区成员！ 超过180个国家/地区的游泳者使用MySwimPro来跟踪他们的锻炼并遵循个性化游泳训练计划，通过视频演练来改进技术，并使用高级分析来跟踪他们的进度。 MySwimPro可以在iOS和Android上免费下载，并与最受欢迎的智能手表兼容。 MySwimPro被Apple评为“年度最佳手表应用程序”，并在《体育画报》等其他国际出版物中得到推荐。 ______________________________________________关于Fares Ksebati：Fares是MySwimPro的联合创始人兼首席执行官。 他是国际公认的游泳教练，美国游泳教练协会会员和美国铁人三项认证教练。 票价是美国游泳大师赛全国冠军的3倍，并在泳池和公开水域比赛中进行国际比赛。 他热衷于授权人们实现其个人健身和生活目标！ 在社交媒体上关注他：@faresksebati。
https://www.youtube.com/watch?v=Yhd_5T87-rM
标签IMX游泳锻炼 IM游泳锻炼 IM赛车技巧 MySwimPro 个人混合泳 个人混合泳中风 个人混合泳订单 个人混合泳训练英语 什么是个人混合泳 什么是即时消息 单独的混合泳锻炼 奥运 奥运游泳 如何游泳个人混合泳 如何游泳即时消息 学会游泳 混合泳个人游泳命令 游泳 游泳IM 游泳技巧
关于 MySwimPro
I love how you broke this down, but still feel like your speaking a different language.
I have some back issues, I always read that I should avoid bread stroke, what about this? Is it true?
Hi guys! This is another great video by myswimpro..
We (8-11yr old kids) subscribed and liked videos of this channel bcoz we love swimming.. inspired by this channel, we decided to make swimming videos as well.. hope you watch, like and subscribed to our kids swimming channel.. pls. Share and show it to other kids, so they will love and enjoy swimming too.. thank you!
Today I did IM – 5×200: 25 x Fr-Bk-Br-Fr and reps. Muscles burn after training and not boring! ) Tnx
Hi Fares, awesome video, just had a killer workout! Can you please explain what K/S: kick down, swim back means?
Had an excellent IM/stroke day Wednesday. By good I mean I will need the 2 stretch workouts today & 2 Sprint day workouts Friday to fully recover. Just another reminder why March is as magical for swimmers as it is Madness for ball sports.
I noticed doing so many 400s & 100s in training that (staying late) to do some 200s the brain gets the shock of where the stroke transition falls.
As for that 7:45 800s: nope, but we have a 45 minute window from when our LCM workouts end & the pool is shutdown for reconfiguration. I use the time to attempt a 1600IM. my 1st attempt (Dec 2018) was ~47minutes. The next 2 attempts [April 2019 & October 2019] where 41:35 & 41:36. The April attempt turned into a negative split of each 400 [11:20; 10:18; 10:15; 09:37] & the October was [10:05; 10:15; 11:18; 08:52]. It becomes a pick your payment situation: are you taking the butterfly out hard enough to compromise your breaststroke? Or do you control the effort to have something left to go after the back half?
YES! I love training all the different variations of Individual Medley. My favorite event to train for and race is the 100 IM!
1. Learn breaststroke 2. Learn butterfly 3. ??? 4. IM!
Nice! I love swimming IM because it stretches out all my different muscles :)
I'm going to be trying my first 100 IM (Masters) end of month. I'm doing it like you said, to switch up and just add interest. Challenge myself. Nice training options!
Hey Fares how about a video on eating for a swim meet? 4 weeks out, one week out, night before, in general etc. Thx!
FIRST VIEWWWW!!!!!!