在今天#WhiteboardWednesday的一集中，我們分享了游泳的10大驚人健康益處！ 無論是休閑，娛樂還是比賽，游泳都是改善健康狀況的好方法！ 推薦的游泳裝備
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https://www.youtube.com/watch?v=AfnwseOgxE0
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I've always loved swimming as a kid but hated exercise in general. I tried out running and different home workout videos as an adult to improve my health and cardio but it never stuck with me. Never looked forward to it and whenever I did it I never had fun.
I bought my very first one year swim card at my public swimming pool last week and it has been great so far. Heck, I even look forward to my exercise sessions which is something I never did before. Feels great and I really hope it does my heart/lungs and body good too. Not really doing it for any physical changes.
In my pool , In VietNam , only the elder chose this sport , young thunder cat like my age they choose mobile phone , In stead of going out.
It also re aligne your spine which is great if your lifting heavy weight or if your standing up all day
Pay special note from 3:40 to 4:06, "Burns massive amounts of calories." IF YOU ARE TYPE 2 DIABETIC This can cause a rapid drop in blood sugar. Make sure that you consume some carbohydrates before you swim. If your blood sugar should drop, you may experience leg cramps. If this happens then you will have to revert to a slow breast stroke. The breast stroke kick will help keep your calf muscles stretched out so they will not cramp.
I need to learn how to swim
Another benefit för Thé men: your wife cant ask 63 questions per Minute there in pool
Can swimming improve my height at 19?
Some people say that swimming won't make you taller others say it will but it INDIRECTLY does help either way because it destorys stress and makes you happy PLUS even if it is only for a while it decompressed your back and burn calories which in turn helps you lose weight AND in turn Improves hgh production
I like this video but feel that you should have used the word "awesome" a little more….
It's very informative and interesting.please advice if swimming helps in lumber lordosis cure in children, what style swim is best to do? Kindly advise
TIA
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am 73 years old beenswimmming about one years it drops my blood pressure i like the sprints sys and swim one mile every day if possiable love to freestyle , backstroke every other day work out on a light weights. keep the faith swim for life.
I'm a swimmer and i realy like to svim but it's hard, i will not give up!!
Great video, thank you for making this!
36 year old male and I must say swimming helped me kick the bad habit of being a social smoker. I still look and feel young and strong !
Does swimming helps to increase height for late teens. I am 17 years old and my height is 5'10". Can i increase my height by doing swimming regularly for 1 hour?
This is the only sport that makes you feel and be better after finishing a workout in other sports you feel tired or even injured!
I mean idk about stress I think its relaxing in the water but it gives me so much more stress with competitions and feeling like everyone is better than me
Where did you get that shirt? , I wanna buy one
Definitely helps with sleep.
Ill be able to go again to the pool on monday. Ill go full out. After all tgis time with not swimming. I will burn, but i will br happy. I will meet my frieds again there.. im happy
I starter to just learn. And now its been a year of me being in love with this sport.
I have a creek down the road from where I live. I go quite often just to swim against the current for as long as I can. It's like a treadmill but in water
I bought a bluetooth mp3 player and radio and I love it when I swim. I can listen to tunes while I'm in the pool and I go longer too!
Im letting my body recover from 2 1/2 yrs of jumping rope.still full body workout and I burn about 450 calories in 50 minutes…. love this!
What do you love most about swimming? Share your favorite benefit of the sport in the comments!
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