這個視頻是我們上次做的箭自由泳視頻的後續視頻，我在 1:05 遊了 100 米。 如果你還沒有看過那個視頻，我建議你先看那個。 如果您想下載鍛煉，請單擊此處：skillwimming.com/skillsnt-dashboard 我製作此視頻是因為有些人無法在游泳池中練習我們在視頻中概述的練習。 這也適用於缺乏協調性、力量或機動性並且更願意在水外從事這些工作的人。 請記住，練習新技術的最佳方法始終是實際游泳。 在我們開始常規賽之前，我只想宣布，我們已經在 2020 年 2 月為我們的聖地亞哥游泳營開放了名額。要了解更多信息，請訪問：Camp – 您可以將此常規賽視為鍛煉的自助餐。 您可以挑選並選擇要進行的練習。 這是因為並非每個人都缺乏相同的東西，例如，您可能更想鍛煉自己的核心力量而不是協調能力。 我們將練習分為 5 類： 熱身協調性/肌肉記憶 核心力量流動性 大部分動作您可以在家進行，有些您需要長凳、PVC 管或掃帚桿、啞鈴或一個拉杆。 泳帽 – Dips 上的 AthleanX 視頻 – 如果您喜歡游泳，您會喜歡我們的網頁：我們最喜歡的亞馬遜產品： Instragram： Facebook：感謝觀看！ 游得快！ #游泳#旱地
https://www.youtube.com/watch?v=ztmWxvDcDM0
標籤Skills NT 游泳者旱地練習Arrow 自由泳技術英語Skills
關於 Skills N' Talents
شكرًا جزيلا
The link is not active anymore, anyone have the PDF please?
Tienes este video en castellano es muy productivo.exelente
Amazing, I couldn't do the broomstick stretch all the way back.
Hello, can You send me the link where I can download the PDF? Thanks!! Your videos are the Best!!
Regards from Argentina!!
Iocliuû
good video on warmup workout and mobility but where is workout pdf ?
Thank you I love this exercise
Thanks
There is another way
Awesome warm up, thanks coach
А у меня не получается 25 с быстрее 14.31 сек
thanks friend for show this exercises for to be more strong
Better and faster
nice Video
No se pueden, ver los ejercicios adecuadamente
Thanks for your Presentation
Thank you!! Very useful!!!
Thanks a lot from morroco . Its very helpfull
오우 유연성 ㅋㅋ 보는 내가 아프넹
수영은 이 정도 되야 하는 운동인 것인가ㅠ
weary nice work out, thnx
yeet
cre clo
hey not everyone is double jointed like you! Great exercises btw.
Сам половину заданий по 30 раз не сможет выполнить , советует
hello, how do I get the PDF exercises that you describe in the video
Amazing! thanks
I would like an opinion: first I am not a professional athlete, but I love swimming.
I have bursitis and tendonitis in my shoulder and undergoing physical therapy sessions.
The tendons and musculature all preserved.
Will I be able to swim again?
Simply amazing, man. I Am your greatest fan.
Side angle yoga poses…love it!
In yoga we learn not only how and where to hold tension in muscles but also where to "let go".
It is natural to hold tension in muscle groups that don't actually pertain to the exercise or pose we are doing- think holding tension in our necks during a warrior pose, very common. When we learn to relax some muscles while we flex others it helps us become stronger where it matters. Awareness of breath is always a great tool to connect to the entire body.
Where is the pdf located?
감사합니다. PDF파일은 어떻게 받을 수 있죠?
bravo je veux suivi ..