本周#WhiteboardWednesday的一集，我们谈论的是用药球进行力量和条件锻炼。 我们为您在上半身，下半身和您的核心之间排列了20种不同的旱地练习，让您比以往任何时候都更快地训练和游泳！ 查看完整的博客：➡️⬅️在SoundCloud上收听➡️⬅️____________________________________________不要错过#WhiteBoardWednesday订阅➡️⬅️____________________________________________游泳者的旱地运动（力量训练）| 白板星期三TR️⬅️使用TRX悬索进行30强度和调节练习| 白板星期三➡️⬅️如何做自由泳翻转-5步指南➡️⬅游泳术语➡️⬅️________________加入Strava的MySwimPro俱乐部：➡️⬅️MySwimPro-世界上增长最快的运动的第一健身应用程序！ 自2014年以来，我们一直致力于通过游泳帮助各个级别的游泳者过上更加幸福和健康的生活。 如今，超过180个国家/地区的游泳者使用MySwimPro屡获殊荣的移动和可穿戴应用程序访问个性化游泳锻炼计划，训练计划，教育训练和视频，高级分析，并记录和跟踪他们的进度。 MySwimPro可在iOS和Android智能手机和可穿戴设备上访问，并且可以免费开始使用。 它被评为“年度Apple Watch App”，并在《体育画报》等其他国际出版物中得到推荐。 ____________________________________________________________有关更多有用的提示和游泳指南，请访问我们的其他渠道！ 博客：Facebook：Instagram：Twitter：SoundCloud：
https://www.youtube.com/watch?v=d7fHCxzbxKQ
标签MySwimPro 带有药球的游泳者的20强度和调节运动英语
关于 MySwimPro
how many sets and repetitions?
Could I do these type of workouts separately from weights at different days ?
strenght and condition for a 11 old male swimmer
Please more dryland. Like dynamic, static, yoga for swimmers
Didn't know u could do so much with the medicine ball.. now i must get it
Thanks for the great overview, Faris. Any suggestions for starting reps and weights? I know it will be individual, but if just starting with some dryland strength training. Also when and how much to increase? And should these be split up, like upper body one day, lower a different and core mixed in? Wanting to start working some of these in, but avoid excessive DOMS, if possible.
Very informative.Thank you.
FIRST hehexd