本周的锻炼适用于对短时间但快速游泳锻炼感兴趣的初学者-也称为超短距离节奏训练（USRPT）。 这种训练方式非常适合那些想要参加较短比赛（例如100自由泳，50自由泳或50蝶泳）的人。 推荐的游泳装备➡️⬅️热身：1 x 200自由泳8 x 25踢（可选：尝试在踢球时保持全身在水下，每隔几秒钟呼吸一次）主要装备（3次）：4 x 25自由泳1 x 50 Freestyle冷却时间：6 x 25 Freestyle ______________________________________________查看完整博客：➡️⬅️在Soundcloud上收听：➡️⬅️千万不要错过#SwimTip订阅➡️⬅️您是否正在训练铁人三项？ 看看MyTriPro！ 订阅➡️⬅️______________________________________________迈克尔·安德鲁（Michael Andrew）分享了他的疯狂酮糖饮食，USRPT计划| #AskASwimPro节目➡️⬅️如何游泳400 IM像Michael Phelps和KatinkaHosszú➡️⬅️How to Freestyle Flip Turn-5步骤指南➡️⬅️如何改变您的游泳训练：强度，距离，冲程，设备➡️⬅️30使用TRX悬索进行强度和条件锻炼练习| 白板星期三➡️⬅______________________________________________有关更多有用的游泳技巧，请在我们所有的社交渠道上关注@MySwimPro：博客：Facebook：Instagram：Twitter：SoundCloud：TikTok：MySwimPro全球社区组织：____________________________________________ MySwimPro是全球游泳者排名第一的应用超过一百万的全球社区成员！ 超过180个国家/地区的游泳者使用MySwimPro来跟踪他们的锻炼并遵循个性化游泳训练计划，通过视频演练来改进技术，并使用高级分析来跟踪他们的进度。 MySwimPro可以在iOS和Android上免费下载，并与最受欢迎的智能手表兼容。 MySwimPro被苹果公司评为年度最佳手表应用程序，并在《体育画报》等国际出版物中得到推荐。 ______________________________________________关于Fares Ksebati：Fares是MySwimPro的联合创始人兼首席执行官。 他是国际公认的游泳教练，美国游泳教练协会会员和美国铁人三项认证教练。 票价是美国游泳大师赛全国冠军的3倍，并在泳池和公开水域比赛中进行国际比赛。 他热衷于授权人们实现其个人健身和生活目标！ 在社交媒体上关注他：@FaresKsebati。
https://www.youtube.com/watch?v=hyYhCPMkIDM
标签MySwimPro USRPT初学者游泳锻炼30分钟超短距离比赛节奏训练套装英语
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what's the rest between each workout? fully recover to maintain the quality of workout and hit the goal time?
Dear Lord! He's talking about yards!
interesting workout have been using "usrpt" for 2-3 weeks now for 50% of my training. One thing I find difficult though is keeping track of repeats while keeping track of the time on the wall. For example if you want to do repeats of 25's and you want to keep 17 for every 25 with 15 sec rest you have to calculate all the time which is challenging when your heart rate is high.
It would be cool if there was some kind of interval timer that you could put in your cap when doing usrpt by yourself.
Great video
Please tell how to swim underwater
How much rest are you taking after each 25?
Lovin' the USRPT training plan!
Thanks for this video, and please make more! there's little info about the specifics of usrpt on the web
Hi… can this exercise be for children under 10 years ? Thanks
Thanks for the good timing on USRPT sets. I've been trying to figure it out since September. Thank you!!
Nice workout ! Is USRPT useful for open water (10 km) ?
That Michael Andrew USRPT!! Great set!! 1 month until ACC Champs for men!
swim swam swum… into the comments
This much work cant help in 50 fly or 100 free..but 25 free or 50 yards are okay..
Usrpt is too technical if one goes in depth..
Second one
First