Workout of the Week: Classic Hump Day Ladder![英语] MySwimPro 2017年11月30日 自由泳 49 浏览量 https://www.youtube.com/watch?v=jTvCbHGpWy4 相关推荐: Workout of the Week: Super Hump Day[英语] Workout of the Week: IM Killer[英语] Workout of the Week: IM Supreme[英语] Workout of the Week: Turkey Day[英语] Workout of the Week: IM Delight[英语] Workout of the Week: Leg Crusher[英语] Workout of the Week: Grind It Out (2,000 Meters)[英语] Workout of the Week: In & Out – 1,500 Yards in 25 Minutes[英语] Workout of the Week: Old School Monday[英语]