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https://www.youtube.com/watch?v=p3OU_usYNAk
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500 free cool down
500 free
Just started open water swimming ❤
Warm-Up
400m easy (front crawl/backstroke)
16 x 50m drills,
5-10secs rest
4-8 x 100m front crawl as: 15m sprint/85m easy
15secs rest
Main Set
3 x [8 x 50m (off 1min, 1:10, 1:20)]
Increase speed on each length
Cool-Down
3 x 200m front crawl with pull buoy
200m easy freesyle/backstroke
My favorite work out is 3 rounds 8×100 mixed freestyle-stroke under 1:25 work and rest
10×100 on Interval
What's up, I hope you're doing well.. After mastering the dolphin kick with 200m, I'd do next 2 days after a 600m warm-up a small set of FL and FR Drills and Kick/ and off to the main set of 8 X 50m FL Dec 1-8 @1:20/1:15/1:10/1:05/1:00/55/50 then a 50m positive recovery then 6 X 100m FR steady @ 1:45. And I end with a second set of at least 6 X 50m FR Tempo. >> 200m Warm-down
I have garmin forerunner 375xt is very nice but I would like to have the 945
I don’t like it but it’s always nice to see how I had improved.
300 m warm up
3x( 3x200m lactate Threshold ~20sec pause
100 recovery)
400 pullbuoy
Cool down.
I don't like any works )) but the least dislike: Warm Up – 4x(200 Crawl+200 IM), Work – 20×100 with buoy and finger paddles, Cool dawn – 500 with big paddles
200 freestyle
300 kick with fins
100 sidestroke
6 x 100 freestyle
200 sidestroke
I have a different Garmin watch, it is about 3 yrs old, I love it. Picks up my strokes also works for other activities.
I don’t have a watch for the my swim pro app but I really want one. My favorite swim workout is 2×200 4×100 8×50 breastroke kick, I have been subbed and liked
500 free cool down
Freestyle 200 100 dolphin kick 100 I m
5x(10×100 Fr on 1:25, 10×50 Fly on 60). The 100s with a descending target time relative to PB.
I keep it simple and swim one mile and begin my workout.