這 
個步驟將幫助您完成翻轉轉身！ 
#shorts 
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https://www.youtube.com/watch?v=g_d5pQ47WoM
這 個步驟將幫助您完成翻轉轉身！ #shorts MySwimPro 訓練應用程序： VIP Facebook 群組： 7 天游泳更快指南： 像專業書籍一樣游泳： 獲取 MySwimPro 商品：teespring.com/stores/myswimpro 購買游泳裝備：
https://www.youtube.com/watch?v=g_d5pQ47WoM
[英語]
[英語]
[英語]
This and butterfly are my next challenge …
And then there's me who fumbles at somersault
When your pool is four meters deep
How should u breathe as u do these flips? Hard out thru nose? Easy out thru nose? Something else..it looks so easy but when i try it i fail epically mainly with water going up my nose or i run out of breath trying it
How coincidental, I thought of improving my flip turn a day ago
Nice
Love this channel ! Def using all the tips and ticks yall post
Awesome I will try this out in training tommorow