似乎無法擺脫那種游泳後的飢餓感？ 查看我們的技巧，以及來自UCAN的一些出色產品，以幫助您提高性能！ 該視頻由UCAN贊助。 使用代碼MYSWIMPRO可獲得20％的折扣！ ____________________________________________取消裝箱視頻➡️⬅️Michael Andrew分享了他瘋狂的酮飲食，USRPT計劃| #AskASwimPro節目➡️⬅️訂閱UCAN的頻道➡️加入我們的Facebook社區：➡️Recommended️推薦的游泳裝備➡️⬅️查看完整的博客：➡️⬅️千萬不要錯過#SwimTip訂閱➡️⬅️要獲得啟發性的故事，請訂閱我們的社區頻道！ ️⬅️______________________________________________游泳時您的身體會發生什麼➡️⬅️如何減肥游泳Swimming️⬅️游泳者應在游泳之前，期間和之後飲食➡️⬅️______________________________________________有關更多有用的游泳技巧，請在我們所有的社交渠道上關注@MySwimPro：博客： Facebook：Instagram：Twitter：SoundCloud：TikTok：MySwimPro全球社區組織：____________________________________________ MySwimPro是全球游泳者排名第一的應用程序，擁有超過100萬個全球社區成員！ 超過180個國家/地區的游泳者使用MySwimPro來跟蹤他們的鍛煉並遵循個性化游泳訓練計劃，通過視頻演練來改進技術，並使用高級分析來跟蹤他們的進度。 MySwimPro可以在iOS和Android上免費下載，並與最受歡迎的智能手錶兼容。 MySwimPro被Apple評為「年度最佳手錶應用程序」，並在《體育畫報》等其他國際出版物中得到推薦。 ______________________________________________關於Fares Ksebati：Fares是MySwimPro的聯合創始人兼首席執行官。 他是國際公認的游泳教練，美國游泳教練協會會員和美國鐵人三項認證教練。 票價是美國游泳大師賽全國冠軍的3倍，在游泳池和公開水域比賽中進行國際比賽。 他熱衷於授權人們實現其個人健身和生活目標！ 在社交媒體上關注他：@faresksebati 0:00簡介0:40游泳時會發生什麼？ 1:36營養為何重要2:15食物挑戰4:55 UCAN SuperStarch 5:52比較燃料來源
https://www.youtube.com/watch?v=AwIkfDVr45I
關於 MySwimPro
A bun With nutella
Almonds and protein bar after swimming :)
「You need to eat people」. Uhm.. smile
my favorite meal after workout is fast carb with high protein that makes increase absorption
MY LIFE IN ONE VIDEO!!
I am doing intermittent fasting low carb. I am not a pro, just training in the pool every day 1hr, pretty intensive, 2-3 times a week 1hr gym, 4-5 times a week stretch/yoga routine in the AM. I eat something like eggs or nuts about an hr before I go to the pool. The pool for me is daily 1-2pm, I drink a plenty while in the pool. When I get back home, I prepare food (I'm vegetarian, so anything from gigantic salad to steamed vegetables, curd, eggs, a block of cheese, always with vegetables and greens) and I eat around 4:30/5pm and if I don't finish the plate, I'll finish up later, like 7 or 8pm and that's it until next day c.a. 11am.
My personal guilty pleasure is curry with a lemon rice side dish as well as chocolate. Luckily, cooking curry from scratch is quite a project, and for chocolate guilty pleasure I found one that is with stevia so almost no sugar in it, low carb, and calorie count, and I found a local variety of glazed curd snacks that are extremely filling, relatively low carb, and low calorie. I'm slowly getting rid of stagnant lbs.
watermelon is my favorite post swim snack
I swim in the mornings, just before breakfast… so my favorite meal is 2 "huevos a la mexicana" tacos, with large nopal Tortillas :D
Best reason to swim more than, say, 45 minutes a day: idiocy. Employ periodic fasting, don』t snack, exercise, and live long, happy and well.
I grew up swimming (1980's) and was so very hungry after the pool & ended up in a weight battle to this day. Late May I changed to a very low carb (40 total grams , high protein (120gr), moderate fat and I function so much better. Different methods for different bodies, turns out carbs of all sort generate a vicious hunger drive in me. Only took until the age of 51 to figure myself out. Also: only returned to the water 2 months ago after a 10yr break, what a quality of life improvment!!! Pulling for everyone to hold out through the latest round of pool closures. Thanks for all the helpful inspiring content here & on FB.
You get that "heavy" feeling when you exercise with a full stomach because digestion is hard! It takes a lot of energy to break down the food before you can use the energy. So when you put all of your energy into exercising, all that food just sits in your stomach. It'll sit there until you vomit or stop exercising.
I consume UCAN mixed with Metamucil. Started because Michael Andrew mentioned that it helped him fuel without digestion issues. Works well for me.
$62 for a tub of flavored corn starch…..
thank you for ur amazing work u help me a lot with swimming facts ive been swimming from age 5 and im 14 now and ive learned a lot from u thank u for ur work!!!!
Best post workout snack – chocolate milk (steri stumpi) and a banana!
Swimming makes me so hungry! I love a good chocolate milk after a swim :)
What's your favorite post-swim snack? Share below! Thanks to UCAN for sponsoring this video! Get 20% off at https://ucan.co/myswimpro/ with code MYSWIMPRO!
My swims usually happen in the morning so I start with cold lemon water followed by celery juice. I take a smoothie made with either orange juice or pomegranate juice base and frozen berry mix and bananas. I sip a little before getting in the water and I sip a bit more between sets if I feel hungry but normally I don't. I finish the drink once practice is done. I have regular food after that. All good.
My favorite meal after the training is a 1000kg steak and 1.5litre of water