Workout of the Week: Classic Hump Day Ladder![英語] MySwimPro 2017年11月30日 自由泳 49 瀏覽量 https://www.youtube.com/watch?v=jTvCbHGpWy4 相關推薦: Workout of the Week: Super Hump Day[英語] Workout of the Week: IM Killer[英語] Workout of the Week: IM Supreme[英語] Workout of the Week: Turkey Day[英語] Workout of the Week: IM Delight[英語] Workout of the Week: Leg Crusher[英語] Workout of the Week: Grind It Out (2,000 Meters)[英語] Workout of the Week: In & Out – 1,500 Yards in 25 Minutes[英語] Workout of the Week: Old School Monday[英語]