如果你想学习仰泳，你必须从基础开始。 这 5 项技能将帮助您游好仰泳。 一技能浮空二技能后退三技能踢四技能中风五技能轮换最后把所有技能组合起来。 首先使用一只手臂旋转和踢腿。 一旦你掌握了它，然后做整件事。 从从墙上的良好推动开始，然后是整个仰泳游泳。 一旦你掌握了仰泳的 5 项基本技能，你就可以继续学习下一组你可以在这个仰泳播放列表中找到的技能：赠品说明：第 1 步在 facebook 或 instagram 上关注我们：Instragram：Facebook：第 2 步回答问题本视频评论区技能NT Shop：订阅我们的邮件列表：我们最喜欢的亚马逊产品：成为我们的Patreon：感谢观看！ 游得快！
https://www.youtube.com/watch?v=ujAusA_W0_U
标签Skills NT 学习仰泳基础的5个技巧英语Skills
关于 Skills N' Talents
the problem is that i don't know how to use my hips.
I'm really bad at single arm backstroke. Though I can manage double arm backstroke decent. I like practicing frog kick with double arm backstroke.
I can't stay a float with single arm. My head sinks and I get water in nose.
Hopefully, tomorrow I'm going swimming with my boyfriend after a two year hiatus; he's going to learn from the scratch, with your help, so thank you!
I am frustrated that not a single backstroke video addresses breathing and to sync up with arm movements, avoid water getting in nose.
I am having troubles with my backstroke arms.
Very detailed explanation with exact demonstrations. Thank you!
ترجمة بالعربي
My favorite skill was the 4rd skill.
cool but please move the titles away from center of video
How days needed you to learn backstroke?
I love you guys. God bless you
I'm bigginer . when I try floating my legs sink . what should i do to avoid that happening. plz don't tell me try to be relax under water coz ,I want some practices and practical advices
how to i move faster when swimming backstroke?
Hi, I want to know if you have exercises to improve the butterfly style kick.
Thank you, greetings from Argentina.
Ecuador or Spaint. -PeachesMichelle
How do I prevent my backstroke from veering to one side? I swim in an outdoor pool without lane ropes and there are no ceiling rails or markers for me to spot to swim straight.
Nice video. I regularly watch here and learned the swimming. Thanks
Then, how do i can swim straight with the lane? It's very hard part for me
Thank you for this excellent video !
Mexico
GRACIAS POR LAS INSTRUCCIONES, ME SON DE MUCHA AYUDA.FELICITACIONES
back = drowning with style
love swimming backstroke if the pool is reasonably quiet, but normally I need a rear view mirror to see if I'm going to swim into anyone.
i love your chanel so much. i was wondering if you could do a pre event warmup for each stroke ? kind of like a mini set you can do in the warmup/warmdown pool at a meet.
Are you Korean
just one of trainer observed that I'm bending my knee while doing this stroke… hope this video will help.
Mexico :D
배영의 기초들을 배우기 위한 다섯 가지 기술들
배영을 배우고 싶다면 기초들로 시작해야 합니다. 이 다섯 가지 기술들은 당신이 훌륭한 배영을 배우는 데 도움이 될 것입니다.
첫 번째. 뜨기 기술
두 번째. 뒤로 가는 기술
세 번째. 차기 기술
네 번째. 팔 당기기 기술
다섯 번째. 몸체 회전 기술
마지막으로 이 기술들을 한 데 모으세요. 몸체 회전과 차기에 한 팔을 사용하면서 시작하세요. 일단 한 팔 배영에 익숙해진 다음에 전체 동작을 하십시오. 벽에서 잘 밀고 나오면서 시작하세요. 그런 다음 전체 배영 동작으로 헤엄치세요.
일단 이 다섯 가지 배영 기본 기술들을 숙달하고서, 이 배영 플레이리스트에서 볼 수 있는 다음 단계의 기술 세트로 넘어가십시오:
http://bit.ly/BackstrokePlaylist
경품 안내:
1 단계
페이스북이나 인스타그램에서 저희를 팔로우하세요:
인스타그램:
https://www.instagram.com/skillsntalents
페이스북:
https://www.facebook.com/SkillsNTalents
2 단계
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https://www.patreon.com/user?u=4140610
시청해주셔서 감사합니다!
빠르게 헤엄치세요!
Mexico actually
American
Another great video