蝶泳技巧周二#2 – 计时 [英语][Skills NT]

今天我们将专注于蝴蝶。 蝶泳的一个常见错误是时间错误。 很多初学者同时踢腿,手臂和头部都在水面之上。 你真的很想避免这种情况,因为你的身体会下沉,你将无法进行划水的起伏运动。 正确的时间是在呼气后头部接触水时踢腿。 您也可以在头部即将离开表面并且手臂完成拉动之前再次踢腿。 您可以选择每次击球一脚或两脚。 如果你喜欢游泳,你会喜欢我们的网页:我们最喜欢的亚马逊产品:Instragram:Facebook:感谢观看! 游得快!

https://www.youtube.com/watch?v=0llpJyPb7vI

关于 Skills N' Talents

We are two brothers who swam for 30 years in the competitive arena (15 years each) and we hope we can transmit our knowledge as clearly and simple as youtube allows us to.

18 留言

  1. This helped even though I'm a state swimmer I have forgotten cause of lock down

  2. Do the shorts make you slowe?

  3. The wrong one is exactly lin Le how I do it lol

  4. i needed this so much…. really thankful

  5. Sir , how i ready mentaly for the my big swim meet , i have many questions in my mind , so please help me.

  6. I always realize how much I need to learn whenever I see someone doing this at the pool.

  7. Sir plz upload a swimming parachute drills

  8. Hope this helps me to improve like so many of your videos have!

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