按摩枪和肌肉酸痛:恢复的最佳方法 + 产品评论 [英语][Skills NT]

在此处获得 15% 的折扣:促销代码:15%OFFSkillsNT 输入 Relxbit Mini 的赠品:1- 在您的游泳队聊天室或什至与您的游泳伙伴分享此视频 2- 截取屏幕截图 3- 通过 WhatsApp 将屏幕截图发送给我们电话号码:+52 1 614 531 5761 您可能已经凭直觉知道从肌肉酸痛中恢复的最佳方法是在接下来的两天内锻炼,甚至只是做一些简单的热身运动。 最糟糕的恢复方法是在剧烈运动后的 48 小时内坐着。 原因是要恢复肌肉,您需要血液有效地流过受影响的区域。 血液携带着您的肌肉所需的所有营养,是您的肌肉长期恢复的最佳选择。 如果您喜欢游泳,您会喜欢我们的网页: Tik tok:我们最喜欢的亚马逊产品: Instragram:Facebook:来源:Mirkin G、Hoffman M. The Sports Medicine Book。 1978. Little Brown & Co #stayhome #withme 感谢收看! 游得快! .

https://www.youtube.com/watch?v=y8VCNy1DOUE

关于 Skills N' Talents

We are two brothers who swam for 30 years in the competitive arena (15 years each) and we hope we can transmit our knowledge as clearly and simple as youtube allows us to.

7 留言

  1. Love your tutorial video, very helpful! BTW, quite a tool!

  2. Thanks for the discount, ususally these equipment are quite expensive

  3. Get your 15% discount here:
    https://relxbit.com/discount/15%25OFFSkillsNT

    PROMO CODE:
    15%OFFSkillsNT

    Enter the giveaway of a Relxbit Mini:
    1- Share this video on your swimteam chat or even with your swimbuddy
    2- Take a screenshot
    3- Send us the screenshot via WhatsApp to this number:
    +52 1 614 531 5761

  4. Thank you for this advice. My daughters watch your videos a lot and I have seen excellent results in the pool. They are experiencing a lot of muscle soreness as they are training more now that they are in quarantine. So this video is very useful. Thank you.

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