首先，让我们快速回顾一下要点。 如果您主导了我们在早期视频中讨论的自由式翻转。 仰泳翻转中最重要的是时机。 您必须计算在旗帜和墙壁之间进行了多少笔划。 数完后，您将减去一。 当您在腹部旋转时，您将进行最后一次划水，并且您将完成此划水的拉动，就好像它是自由泳划水一样。 此时，您应该非常靠近墙壁。 现在做一个自由式翻转，除了你用背部推动而不是旋转。 为了获得正确的时机，您需要以不同的速度练习转弯。 一个常见的错误是在比赛前一天或比赛热身期间以比赛配速练习。 这个技能不是一两天就能掌握的。 每周一到两次你应该以你能掌握的最快速度练习这个转弯。 练习在旗帜前开始两次击球并快速进入墙壁。 Skills NT Shop：电子邮件列表：我们最喜欢的亚马逊产品：如果您想要独家内容，请查看我们的 Patreon 页面！ 如果你想和我们的模因一起笑，请在 Instagram 上关注我们。 如果您使用 twitter 或 facebook，我们也在那里！ 感谢收看！ 游得快！
https://www.youtube.com/watch?v=zqjJFEJnj20
标签Skills NT 如何做仰泳翻转 提高你的游泳技术英语Skills
关于 Skills N' Talents
me to l have a meet
Watching this thing day before a meet in case I forgot how to do this
I am watching this before a state meet wish me luck
Thanks a lot, novice tryna improve here
I have a problem after I flip my back or sometimes my feet are touching the bottom of the pool, I was thinking maybe because is the swimming pool where I train is only 4 feet deep, What do you think?
I have a problem after I do the flip my back or sometimes my feet are touching the bottom of the pool when I do the kick to elevate myself to the surface
I watched this and did the steps and now I can do it
This is easier than freestyle flip turn because u aren’t as exhausted because u can breath during backstroke so it is easy to hold ur breath
AAH! THANK YOU! I HAVE A MEET IN LIKE 2 DAYS
Sadly (a while ago) I got disqualified because I counted wrong and didn’t touch the wall
So sad
you dont get water in your nose without bubbling?
Or if it's a medley you just turn on your back into breast
Timing isn't my problem. After I flip, I cannot prevent water from getting up my nose when I'm upside down. So, I just do a freestyle flip and turn over just before I get to the surface.
im scared to try this because i dont want to flip into freestyle then flip cus i dont want to get disqualified
Thx a lot for these explanations. Just a question : I often have one pb when I do my backstrocke flipturn : I end up my turn pushing too far down on the wall (my feet are far down). How does it come? Do you have drills to correct this?
I swim in the open water. We never use the backstroke in the competitions, but it is very importing to swim backstroke every swim training and take care of the shoulders.
I'm 10 and I'm learning all of this
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Backstroke flip turn
배영 엎어 돌기(flip turn)
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First, Let’s go over the main points quickly.
먼저, 주요 요점을 간단히 살펴보겠습니다.
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If you dominate the freestyle flipturn that we discuss in earlier videos,
당신이 이전 비디오들에서 우리가 논의했던 자유형 엎어 돌기(flip turn)를 숙달했다면,
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then the most important thing in a backstroke flipturn is the timing.
배영 엎어 돌기(flip turn)에서 가장 중요한 것은 때맞춤(timing)입니다.
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You must count how many strokes you do between the flags and the wall.
배영 깃발에서 벽까지 가는 동안 팔 젓기를 몇 번이나 하는지 세어야 합니다.
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Once you have counted, you will subtract one.
일단 그 숫자를 세고 난 다음에는, 거기에서 1을 빼십시요.
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You will be doing this last stroke as you rotate on your stomach, and you will finish the pull of this stroke as if it was a freestyle stroke.
마지막 팔 젓기는 엎드린 상태로 몸을 회전하면서 시작하십시요, 그리고 마치 자유형 팔 젓기인 것처럼 마무리하세요.
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At this point you should be very close to the wall.
그러고 나면 당신은 벽에 아주 가까워져 있어야 합니다.
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Now do a freestyle flipturn except you push on your back instead of rotating to your stomach.
이제 자유형 엎어 돌기(flip turn)를 수행하세요. 단, 엎드린 상태로 회전하지 말고 누워있는 상태 그대로 밀고 나오십시요.
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To get the timing right you need to practice the turn at different speeds.
때맞춤(timing)에 대한 올바른 감각을 얻으려면 여러 가지 속도에서 벽 되돌기를 연습해 놔야 합니다.
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One common mistake is to practice at race pace one day before a meet or during the meet warm up.
한 가지 흔한 오류는 경기 당일 준비운동(warm up) 시간이나 하루 전날이 되어서야 실제 경기 속도로 연습하는 것입니다.
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This skill is not something you can master in just one or two days.
이 기술은 하루나 이틀 만에 숙달할 수 있는 그런 것은 아닙니다.
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Once or twice a week you should be practicing this turn at the fastest speed you can master.
일주일에 적어도 한두 번은 당신이 낼 수 있는 최고 속도로 이 벽 되돌기를 연습해야 합니다.
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Practice starting two strokes before the flags and come into the wall quickly.
배영 깃발에서 팔 젓기 두 번 전의 위치에서 시작하여 벽을 향해 빠르게 다가가며 연습하세요.
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You will find that sometimes you see the flags when you are starting a stroke, sometimes when you are finishing a stroke.
어떨 때는 팔 젓기를 시작하면서 배영 깃발을 보게 되고, 어떨 때는 팔 젓기를 끝내면서 배영 깃발을 보게 됩니다.
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So how do you count?
그러면 어떻게 숫자를 세어야 할까요?
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What I do is that I count two strokes after my head passes the flags.
저는 머리가 배영 깃발을 통과한 다음 2를 셉니다.
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If I am finishing a stroke when the flags are right above my head I don’t count that one.
배영 깃발이 제 머리 바로 위에 있을 때 제가 팔 젓기를 끝내고 있다면, 그 팔 젓기는 세지 않습니다.
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This might seem complicated, but if you don’t time it perfectly
다소 복잡하게 보일 수도 있습니다만 만약 때맞춤(timing)을 완벽하게 하지 못한다면
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you might have other problems like looking at the wall before fliping and losing time,
엎어지기 전에 벽을 쳐다보면서 시간을 잡아먹는다든지 하는 것과 같은 문제에 봉착할 수 있습니다.
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or you might not get a real push off the wall, which has unfortunately happened to me in a couple of big swim meets.
또는 불행하게도 제가 두 차례 큰 대회에서 그랬던 것처럼 벽을 강하게 밀고 나오지 못할 수도 있습니다.
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When you practice this conscientiously, many many times, you will have the intuition to know where the wall is without counting or looking.
이것을 성실하게 아주 많이 연습해야 숫자를 세거나 바라보지 않으면서도 벽이 어디에 있는지 알 수 있는 통찰력을 갖게 될 것입니다.
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But, don’t get cocky and think you don’t need to practice it anymore.
그렇다 하더라도, 자만심으로 더 이상 연습할 필요가 없다고 생각하지는 마세요.
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Remember to push off strongly and do underwater kicks like we talked about in a previous video!
잊지 말고 강하게 밀고 나오세요. 그리고 우리가 이전 비디오에서 말씀드렸던 것처럼 물속 돌고래 차기를 하십시요.
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If you are new here make sure to subscribe!
이 채널에 처음이시라면 잊지 말고 구독해주세요!
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If you need a swim cap that may or may not have super powers click here:
슈퍼 파워가 있을 수도 있는 수모가 필요하시다면 여기를 클릭하십시요:
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Thanks for watching! Swim fast!
시청해주셔서 감사합니다! 빠르게 헤엄치세요!
What a great video! Only I have a question: is that OK if i add Chinese subtitles and repost it on my blog? Some of my friends really need to watch your video. Thanks and have a nice day!
My "technique" is to keep a personal stroke count and then swim backstroke a few laps in any new pools. Then once I get used to the where the wall is by a specific reference point, I don't use the stroke count anymore. :D
"una gorra que puede tener o no tener poderes" jajajaja
Thanks for all video.
It's been a while since I posted a backstroke video! Who else likes backstroke?
Great video as always!
잘보고 있어요~^^ 항상 유용한 정보 감사합니다.