你是從零開始學游泳嗎？ 這是我們關於如何在第一次下水時感到舒適的最佳初學者技巧！ 🤓 閱讀博客：章節：0:00 介紹 1:04 變得舒適 2:14 上下擺動 2:54 學習漂浮 4:54 如何推牆 📲 MySwimPro 培訓應用程序：🏅 VIP Facebook 群組：🚀 7 – 游泳更快的日指南：📚 像專業書籍一樣游泳：👕 獲取 MySwimPro 商品：💨 Airofit 呼吸訓練器可享受 15% 的折扣，代碼 MySwimPro：游泳提示：🏊🏿♀️ 游泳時身體會發生什麼❌ 5 種最常見的自由泳錯誤 💪 游泳如何減肥 💨 游泳時如何呼吸 自由泳：🏊🏽♀️ 5 項針對初學者的自由泳練習 加入社區：📸 Instagram：🎥 Facebook：🐦 Twitter：🍭 TikTok：🌎 訂閱我們的社區頻道！ 關於 MySwimPro：MySwimPro 是世界上排名第一的游泳者健身應用程序！ MySwimPro 是一位私人教練，通過提供個性化的訓練計劃、鍛煉、技術視頻和分析，幫助 180 多個國家/地區的游泳者提高他們的表現和健康。 MySwimPro 應用程序可在 iPhone、Android、Apple Watch 和 Garmin 智能手錶上使用。 關於 Coach Fares： Fares Ksebati 是 MySwimPro 的聯合創始人兼首席執行官。 他是 3 次美國個人游泳大師賽全國冠軍和博斯普魯斯海峽跨大陸遊泳運動員。 Fares 是美國游泳教練協會會員和獲得認證的美國鐵人三項教練。 他是 Swim Like A Pro 的作者，喜歡幫助游泳者充分發揮潛力。 在社交媒體上關注他@FaresKsebati！
https://www.youtube.com/watch?v=jKqQRC_D5aM
標籤MySwimPro 你可以學會游泳作為一個成年人 初學者游泳技巧英語
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I love this chanel I started 1 month ago and I have been learning a lot with your. Thanks from Colombia
Bobbing and floating were huge for me. Also getting in a couple times a week consistently
Never had any desire to learn to swim for exercise tho my 7 children were age group swimmers. Had no fear, and could do sidestroke etc. Then 8 years ago had total hip replacement on both sides. No more running. Did rehab in pool and went to water aerobics for 8 years before realizing if I wanted to up my cardio, I needed to learn to swim laps. Asked my oldest daughter who came to visit and was a certified swim instructor if she would teach . Role reversal and lots of laughter but after 3 lessons I was able to do a credible 25 yd lap of freestyle, at 85. Have always had linebacker shoulders which is good as I have little leg power. My biggest issue is breath control as I have chronic asthma. This is the main reason I was reluctant to try swimming, as it is harder for an asthmatic person than running. However, it really is both fun and a challenge so don』t be afraid to try it no matter what your age.
I learned to swim when I was 52 years old. It is a challenge lowering the anxiety of being in the water. I'm still not totally comfortable in the water, but I'm getting there.
très bonne vidéo mais qui demande une grande confiance en soi et une bonne maitrise de son corps , ce qui n'est pas le cas des non nageurs
Thanks Swim Pro. I am a swimmer and have always been comfortable in water. I watched this to see how you were helping adults become.comfortable I water. I loved the gentle approach and the variety of bodies. Great to have real people. Thanks for all you do. Now watch a video about kick set drills for me!
I started swimming during the Labor Day weekend. I don't know why I never thought to buy a pair of goggles until I reached the age of 55, but my inner swim fiend was unleashed. I got a Y membership so I could swim in a proper lap pool (and I even started working there last month). My Swim Pro was key to training myself in the early days. I've taken one round of swimming lessons and start another round next month. Until then, I'm watching Whiteboard Wednesday videos to improve my streamline and to start working on my dolphin kicks.
I』ll recommend this to my mom (64). She feels she』s too old to learn. 「You can』t teach an old dog new tricks」. I believe this may help her with her lack of confidence and maybe anxiety when trying to learn how to swim.
Бассейн мелковат