如何在 90 秒內游得更快! [英語]

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https://www.youtube.com/watch?v=KPUYAlwu9Tg

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13 留言

  1. Yeah drag is something that slows all swimmers down but as you keep working on form, it becomes less of a problem. There is also another video about splitting 50s and 100s in intervals, that one really helped me out.

  2. Easy to Understand, i will try it, very nice video

  3. hey, I am starting swimming lessons after doing it competitively before covid. long story short, I quit and have become pretty unfit. any tips before I start swimming again? I am training 2 times a week and have a few dry land sessions per week as well. recently I have been watching your videos and it has gotten me motivated, thanks!

  4. why do people think swimming is a sport and why do they make it so technical. I could do this when I was 4, I play baseball and it's 10x harder than this unathletic sport.

  5. With freestyle, do you keep your legs very close together, just "relaxed" close or perhaps another way..?

  6. Is swimming the kind of sport that you purposely go slow and work on form and gradually progress with speed with faster turnover of the stroke and maybe a more aggressive kick? It would seem that if you're relatively new to swimming or an intermediate, slower pace allowing you to learn proper mechanics is more important than being concerned about speed.

  7. Can you make a video for standard swimmimg measurement for short people like 4'9"? I can be faster but not fast enough because of my height.

  8. I found a way to decrease drag. I stop swimming back and forth for 100 yards at a time. What I did is feel the water. Making myself part of the water. Next thing I know I was swimming 900 yards total for breast strokes without getting tired. It was amazing feeling. I exceeded my goal for one day feeling very confident in the water. Thanks for all the tips. It helps me a lot.

    Update I am now swimming IM for 3 minutes without stopping.

  9. Thank you so much! I tried this out during my practices and decreased a bit of time! I』m sure if I practice more with it I』ll be able to beat my champion ship! :)

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