呼吸是游泳中最重要的概念之一！ 如果你想提高你的游泳技術、耐力和速度，你的呼吸控制是你成功的一個重要因素！ 加入 MySwimPro 首席執行官 Fares Ksebati 和 @Airofit，他們將分享如何提高您的表現和資源，從而將您的呼吸控制提升到一個新的水平！ 使用代碼 MYSWIMPRO 獲得 Airofit Breathing Trainer 15% 的折扣，並增加您的肺活量，讓您的游泳更上一層樓： 游泳教練：📲 MySwimPro 訓練應用程序：🏅 VIP Facebook 群組：🚀 7 天游泳更快指南：📚像專業書一樣游泳：👕 獲取 MySwimPro 商品：teespring.com/stores/myswimpro 🏊♀️ 購買游泳裝備：加入社區：📸 Instagram：🎥 Facebook：🐦 Twitter：🍭 TikTok：🌎 訂閱我們的社區頻道！ 關於 MySwimPro：MySwimPro 是世界上排名第一的游泳者健身應用程序！ MySwimPro 是一位私人教練，通過提供個性化的訓練計劃、鍛煉、技術視頻和分析，幫助 180 多個國家/地區的游泳者提高表現和健康。 MySwimPro 應用程序可在 iPhone、Android、Apple Watch 和 Garmin 智能手錶上使用。 關於 Coach Fares： Fares Ksebati 是 MySwimPro 的聯合創始人兼首席執行官。 他是 3 次美國個人游泳大師賽全國冠軍和博斯普魯斯海峽跨大陸遊泳運動員。 Fares 是美國游泳教練協會的會員，也是獲得美國鐵人三項教練認證的教練。 他是 Swim Like A Pro 的作者，喜歡幫助游泳者充分發揮潛力。 在社交媒體上關注他@FaresKsebati！
https://www.youtube.com/watch?v=WioqDTMCZb0
關於 MySwimPro
Norfolk,VA
Hello, allow me to introduce myself, my name is Abdullah and I would like to give you this message.
I want you to know that the Lord (Allah) created this universe and this life.
The existence of this universe is evidence of the existence of Allah, the universe can not create itself, The principle of causality applies to the universe.
Life is also proof of the existence of Allah because life cannot arise from nothingness even after billions of years of its own, a living cell can not arise from something non-living on its own.
If someone says, "Who created Allah?" We will say to him: If someone made a chair, this chair can not eat or drink, but at the same time the person who made the chair can eat and drink, which means that the product features and specifications do not have to be similar to the Features and specifications of the person who made this product, This universe and this life are created, but Allah who created this universe and this life does not have to be similar to this universe and this life, which means that he does not have to be a creature like this universe and this life.
Allah is one, Allah does not have a mother, father, brother, sister, son, daughter, grandparents, grandchildren, etc. Allah is not one of the human beings who ate, drank, defecated and slept like Gautama Buddha and Jesus Christ. Allah is not Lakshmi or Ganesha or shiva or one of the other idols that cannot even keep flies and insects away from themselves. Allah is the true Lord, All other alleged gods are fake and unreal gods, Like Vishnu, Shiva, Devi, Hanuman, Jesus Christ, etc.
Allah sent us prophets and messengers to guide us, All the prophets and messengers told the people to worship Allah alone, not to worship idols or humans or animals or other things like the sun or the moon or etc, because Allah has forbidden this forever, Adam was the first prophet, then the prophets came after him, including Abraham, Moses and Jesus Christ, but when Christians said they believed in the Trinity (Which is originally a stolen idea from pagan religions that preceded Christianity), and when they said that Jesus Christ is God and that he is the son of God (Contradictory descriptions!!!), Allah sent another prophet, He is the Prophet Muhammad and he is the last of the prophets. Allah sent the Prophet Muhammad to guide the whole world to worship Allah alone, If they become Muslims and follow The Qur'an and the teachings of the Prophet Muhammad, they will enter heaven, and who did not become Muslim and remained on Judaism or Christianity or Atheism or Agnosticism or Buddhism or Satanism or Hinduism or Paganism or any religion other than Islam will enter hell.
I would like to introduce the greatest book that exists in the world to you, which is the Qur』an, it is the book of the Lord, Once you read the Qur』an you will feel that it is a special book, if someone asks me what is the evidence that the Qur'an is the book of the Lord, I will say that there is a lot of evidence that the Qur'an is the book of the Lord, such as that the Lord challenged mankind to produce just one chapter like the Qur'an chapters but mankind were unable to , and such as the absence of errors in the Qur'an, and such as Reports of matters of the unseen, both past and future, There is no doubt that any intelligent person will know that this book is divine.
Reading The Qur'an will certainly convert you to Islam unless you are against The Truth, Therefore, I ask you to read the Qur』an with reflect and concentration and to do what is mentioned in it in order to enter a new world after death and to live the eternal life you wish for, and to have all the pleasures you want without getting a job.
If you have any questions, find the answers in the right sources and stay away from false sources.
I wish you guidance and happiness.
______________________________________________
Is breathing for 10 meters per 25 ok?
curious, do you completely empty the lungs fully before that inhalation?
I』m 15 and trying to get a full-ride scholarship for swim and these videos have helped me achieve a lot so I really appreciate the tips
pkse5n
vun.fyi
I was JUST having the question about how much to exhale!
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