通过专注于这四个游泳开始技巧，在您的下一次游泳比赛中比以往任何时候都更快地离开起跑台！ #shorts 📲 MySwimPro 培训应用程序：🏅 VIP Facebook 群组：🚀 7 天游泳更快指南：📚 像专业书一样游泳：👕 获取 MySwimPro 商品：🏊♀️ 购买游泳装备：💨 使用代码 MySwimPro 可享受 Airofit 呼吸训练器 15% 的折扣：
https://www.youtube.com/watch?v=lJy0UgKr4_8
通过专注于这四个游泳开始技巧，在您的下一次游泳比赛中比以往任何时候都更快地离开起跑台！ #shorts 📲 MySwimPro 培训应用程序：🏅 VIP Facebook 群组：🚀 7 天游泳更快指南：📚 像专业书一样游泳：👕 获取 MySwimPro 商品：🏊♀️ 购买游泳装备：💨 使用代码 MySwimPro 可享受 Airofit 呼吸训练器 15% 的折扣：
https://www.youtube.com/watch?v=lJy0UgKr4_8
❤️
Good start
Great vids please can you do one for a backstroke start
I love pool…….swimming makes me feel alive
Now I'm ready all I need now is a pool.
I usually get really nervous when I start diving because I sometimes get a bloody nose and sometimes my chest will hurt a lot after the dive
I tried from going at the normal side without a board. I smacked
Now tell us how to keep our goggles on…
Another tip is to bring your hands over your head like you do and not out below