準備開始減肥之旅了嗎？ 票價說明了游泳如何幫助您燃燒脂肪並變得更強壯！ 免責聲明：在開始新的飲食或運動計劃之前，請諮詢醫生或註冊營養師。 章節：0:00簡介3:28減肥的原理5:21游泳減肥的5條技巧____________________________________________推薦的游泳裝備➡️⬅️查看完整博客：➡️⬅️在Soundcloud上收聽：➡️⬅️永遠不要錯過#SwimTip訂閱➡️⬅️您正在訓練鐵人三項嗎？ 看看MyTriPro！ 訂閱➡️⬅️______________________________________________加入我們的Facebook社區：➡️⬅️我如何減掉75磅游泳和恢復我的生活➡️⬅️我如何減掉100磅游泳4倍/周➡️⬅️游泳時你的身體會發生什麼➡️⬅️你會燃燒多少卡路里？ more️⬅️______________________________________________有關更多有用的游泳技巧，請在我們所有的社交渠道上關注@MySwimPro：博客：Facebook：Instagram：Twitter：SoundCloud：TikTok：MySwimPro全球社區組織：____________________________________________ MySwimPro是全球游泳者中排名第一的應用程序，擁有超過1百萬全球社區成員！ 超過180個國家/地區的游泳者使用MySwimPro來跟蹤他們的鍛煉並遵循個性化游泳訓練計劃，通過視頻演練來改進技術，並使用高級分析來跟蹤他們的進度。 MySwimPro可以在iOS和Android上免費下載，並與最受歡迎的智能手錶兼容。 MySwimPro被Apple評為「年度最佳手錶應用程序」，並在《體育畫報》等其他國際出版物中得到推薦。 ______________________________________________關於Fares Ksebati：Fares是MySwimPro的聯合創始人兼首席執行官。 他是國際公認的游泳教練，美國游泳教練協會會員和美國鐵人三項認證教練。 票價是美國游泳大師賽全國冠軍的3倍，並在泳池和公開水域比賽中進行國際比賽。 他熱衷於授權人們實現其個人健身和生活目標！ 在社交媒體上關注他：@faresksebati
https://www.youtube.com/watch?v=G2w2QV_0YEg
關於 MySwimPro
I'm a new swimmer but have been dancing for years (modern/ballet). Due to leg injuries I decided to learn to swim for the first time at age 48 as a way to stay in shape and not kill my legs. I had four lessons last year and have been going it on my own the last few months. It is slow going and I still find myself exhausted after a 45 minute lap swim (with lots of breaks in there trust me). I actually think I am eating too little as I have dropped several lbs and am now borderline underweight just from adding in swimming to my exercise routine. It's a learning curve figuring out how much food energy I need to sustain myself with swimming and I have actually had to increase caloric intake to maintain energy level and keep from dropping more weight. Also, I can not eat for at least three hours before I swim or I get digestive issues, partly from nerves being a newer swimmer, that interfere with my ability to swim. I love the whole body workout I get with swimming, and the cardiovascular workout without a lot of wear and tear on my joints. I find I am paying more attention to my breathing outside the pool now too lol.
I'm extremely lucky my mom worked at YMCA when I was a kid and I could get swim lessons. I was terrified of the water but over the years overcame it and am an excellent swimmer today.
I start swimming (after 10 years) at 2019/08/31. And lose weight: 107 kg -> 89,8kg. Than there was COVID-19 and I slowing gaining weight (105 kg). Before COVID-19 I swim 3x 3km / weak, it takes 1h 30 min. Now the swimming pool is only open for 1h. I stil swim 3x / weak, but I don』t lose weight.
Anybody know what is Custokebon Secrets about? I hear many people burn their fat with this popular weight loss methods.
I have Stared a swim workout following your beginner plan , on my 3 week swimming 3 times a week, i am so sore afterwards . is there anything i can do about this .will it go away?
love to swim,,
i am 360 Ibs i would love to lose 150 lbs please help
I try to swim two hours a day (2 miles) last year i lose 37 pounds in 6 weeks
I gained 32 pounds back because of Covid, back into the pool, my goal is 100 Pound, I need some help with my challenge
Love some of your drills. Use to be a Master Swimmer, have not returned since my bout with cancer. Swam in college, lost 25lbs and toned up. I also do weight training and jazzercise. I really miss it now , gyms are all shut down here in NW Pennsylvania.
Keep in mind swimming combined with weightlifting will help prevent the loose skin problem
I have been watching your videos for more than a year, and they have helped me immensely. Of course, I have lost weight, but I have also gained speed. I』m now competing in the Masters for a club in France. In my age group, I recently won eight French titles and beat two French national records. I want to thank you for all the tips I picked studying your lessons. I only started competing three years ago, so my advice is that it』s never too late to perfect your skills and at the same time dramatically improve your health, which has been my case. Swimming is a great sport!
Great tips and channel, I am 50 years old, completely out of shape, about 20 kgs overweight, what's the best program I can do? Tks in advance
Just started back swimming third time in a month I'm currently at 147 kg which is depressing in its self I use to be 70 kg but the last two years I had injuries n depression now my question is I can still float the most I can do is 16 laps in a 25 MTR pool but my arms feel so week I have got alot of weight on my stomach which I'm trying to get off but what would be good stretches , techniques, and excersis to do to get back to 70 kg I know if I get to 110 kg it will be easier from there but it's the first 20-30 kg I'm struggling to get off my doctor has put me on a diet plan which is going good I'm doing alot walking n cycling most days what would next thing to do please. Michael from Goldcoast Australia
I only wish to lose 10 pounds!
Im a beginner but I use the ocean because of the covid so there』s no pools open thanks for the video
1 week i jogg 3 times and swim 3 times sunday i rest
I was over 500 pounds been swimming 3 months now every day for over a hour a day and the weight is flying off . I plan to loose up to 300 pounds
I swam in HS back in the mid 90』s and now I』m back in the pool at 44 and about 100lb overweight. I know it』s not going to come off overnight and that』s okay; I』m super excited I rediscovered a passion in swimming and I love this channel.
Are you a beginner swimmer or a seasoned pro? Has swimming helped you with weight loss? Let us know in the comments!
For swim workouts, technique tips and inspiration, download the MySwimPro app! http://www.myswimpro.com/download
Remember: Before starting a new fitness or nutrition program, consult a physician or registered dietician.