本周的鍛煉適用於對短時間但快速游泳鍛煉感興趣的初學者-也稱為超短距離節奏訓練（USRPT）。 這種訓練方式非常適合那些想要參加較短比賽（例如100自由泳，50自由泳或50蝶泳）的人。 推薦的游泳裝備➡️⬅️熱身：1 x 200自由泳8 x 25踢（可選：嘗試在踢球時保持全身在水下，每隔幾秒鐘呼吸一次）主要裝備（3次）：4 x 25自由泳1 x 50 Freestyle冷卻時間：6 x 25 Freestyle ______________________________________________查看完整博客：➡️⬅️在Soundcloud上收聽：➡️⬅️千萬不要錯過#SwimTip訂閱➡️⬅️您是否正在訓練鐵人三項？ 看看MyTriPro！ 訂閱➡️⬅️______________________________________________邁克爾·安德魯（Michael Andrew）分享了他的瘋狂酮糖飲食，USRPT計劃| #AskASwimPro節目➡️⬅️如何游泳400 IM像Michael Phelps和KatinkaHosszú➡️⬅️How to Freestyle Flip Turn-5步驟指南➡️⬅️如何改變您的游泳訓練：強度，距離，衝程，設備➡️⬅️30使用TRX懸索進行強度和條件鍛煉練習| 白板星期三➡️⬅______________________________________________有關更多有用的游泳技巧，請在我們所有的社交渠道上關注@MySwimPro：博客：Facebook：Instagram：Twitter：SoundCloud：TikTok：MySwimPro全球社區組織：____________________________________________ MySwimPro是全球游泳者排名第一的應用超過一百萬的全球社區成員！ 超過180個國家/地區的游泳者使用MySwimPro來跟蹤他們的鍛煉並遵循個性化游泳訓練計劃，通過視頻演練來改進技術，並使用高級分析來跟蹤他們的進度。 MySwimPro可以在iOS和Android上免費下載，並與最受歡迎的智能手錶兼容。 MySwimPro被蘋果公司評為年度最佳手錶應用程序，並在《體育畫報》等國際出版物中得到推薦。 ______________________________________________關於Fares Ksebati：Fares是MySwimPro的聯合創始人兼首席執行官。 他是國際公認的游泳教練，美國游泳教練協會會員和美國鐵人三項認證教練。 票價是美國游泳大師賽全國冠軍的3倍，並在泳池和公開水域比賽中進行國際比賽。 他熱衷於授權人們實現其個人健身和生活目標！ 在社交媒體上關注他：@FaresKsebati。
https://www.youtube.com/watch?v=hyYhCPMkIDM
標籤MySwimPro USRPT初學者游泳鍛煉30分鐘超短距離比賽節奏訓練套裝英語
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what's the rest between each workout? fully recover to maintain the quality of workout and hit the goal time?
Dear Lord! He's talking about yards!
interesting workout have been using "usrpt" for 2-3 weeks now for 50% of my training. One thing I find difficult though is keeping track of repeats while keeping track of the time on the wall. For example if you want to do repeats of 25's and you want to keep 17 for every 25 with 15 sec rest you have to calculate all the time which is challenging when your heart rate is high.
It would be cool if there was some kind of interval timer that you could put in your cap when doing usrpt by yourself.
Great video
Please tell how to swim underwater
How much rest are you taking after each 25?
Lovin' the USRPT training plan!
Thanks for this video, and please make more! there's little info about the specifics of usrpt on the web
Hi… can this exercise be for children under 10 years ? Thanks
Thanks for the good timing on USRPT sets. I've been trying to figure it out since September. Thank you!!
Nice workout ! Is USRPT useful for open water (10 km) ?
That Michael Andrew USRPT!! Great set!! 1 month until ACC Champs for men!
swim swam swum… into the comments
This much work cant help in 50 fly or 100 free..but 25 free or 50 yards are okay..
Usrpt is too technical if one goes in depth..
Second one
First